Siim Land Podcast copertina

Siim Land Podcast

Di: Siim Land
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  • Riassunto

  • Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
    Siim Land
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Episodi
  • #405 Spending 100 Days Underwater, Hyperbaric Oxygen Therapy and Telomeres - Joseph Dituri PhD

    #405 Spending 100 Days Underwater, Hyperbaric Oxygen Therapy and Telomeres - Joseph Dituri PhD
    Jun 14 2024

    Use code SIIM10 for NoordCode Magnesium: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl

    Timestamps:

    • 00:53 How Joseph Spent 100 Days Underwater
    • 07:40 What Happened to Joseph Underwater
    • 09:40 NoordCode Collagen Sponsorship
    • 10:40 Did Joseph Lose Weight Because of Hyperbaric
    • 16:30 Maintaining Muscle
    • 19:20 How Does Hyperbaric Oxygen Increase Metabolic Rate
    • 23:40 What Is Hyperbaric Oxygen Therapy
    • 28:34 What is Hyperbaric FDA Approved For
    • 32:01 Hyperbaric Oxygen Therapy and Telomeres
    • 46:55 What to Look for In Hyperbaric Clinics
    • 58:56 Joseph's Plan for a 200-Day Trip
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    1 ora e 4 min
  • #404 5 Evidence-Based Methods to Slow Down Aging - Siim Land Biohacker Summit London 2023

    #404 5 Evidence-Based Methods to Slow Down Aging - Siim Land Biohacker Summit London 2023
    Jun 7 2024

    Join the Biohacker Summit July 2-3 in Helsinki: https://biohackersummit.com/

    Timestamps:

    • 02:02 VO2 Max
    • 10:08 Muscle Strength
    • 17:45 Thin on the Inside
    • 23:42 Circadian Rhythm
    • 29:20 Collagen and Glycine

    Get my free supplement list: https://www.siimland.co/supplement-list Join my free longevity training: https://www.siimland.co/longevity-training

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    38 min
  • #403 Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A

    #403 Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A
    May 30 2024

    Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

    Timestamps:

    • 00:18 Supplements I Stopped Taking
    • 07:42 Red Flag Supplements
    • 11:52 Bon Charge Infrared Sauna Sponsorship
    • 13:04 Optimal Body Fat Percentage for Cutting and Bulking
    • 18:28 Whey Isolate vs Concentrate
    • 20:08 Glycine Before Workouts
    • 21:55 Are There Benefits to Donating Blood
    • 23:40 Does Lifting Increase Waist Size
    • 26:59 Can You Eat Eggs Pre-Workout
    • 28:30 Beef Liver for Raising Ferritin
    • 29:12 What Would I Do for Gum Disease

    Get my free supplement list: https://www.siimland.co/supplement-list

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    34 min

Sintesi dell'editore

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
Siim Land
Igiene e vita sana
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