Shut up I'm meditating copertina

Shut up I'm meditating

Shut up I'm meditating

Di: Chris
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A proposito di questo titolo

Trying to find peace and purpose in a busy world? Trying to be happy? These are my musings and some guided meditations which I'm putting out into the world to help others.Chris Igiene e vita sana Psicologia Psicologia e salute mentale
  • A 35 minute guided meditation
    Jan 18 2026

    This is a 35 minute guided meditation for you to meditate along to. It's the one I'm currently using.

    19 mins quiet time to meditate

    7 mins affirmations

    2 mins Mahamangala sutra

    1 min introspection

    4 mins metta

    Enjoy!

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    34 min
  • Why Meditate?
    Nov 27 2025

    Do you wonder why people meditate? Is it worth the effort? Is it just another task you have to complete each day? In this podcast I explain how meditation can help you. It's a beautiful jewel that has the power to change your life...

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    24 min
  • My ten day Vipassana experience
    Nov 9 2025

    10 days, 10 hours of meditation a day, Vipassana experience

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    32 min
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