Did you know there's a 550-acre outdoor adventure destination just north of Shreveport and admission is completely FREE?

On this episode of the Shreveport-Bossier Local Lens Podcast, host Jeremy Sutton sits down with Luke Pearson of the Red River Waterway Commission to explore one of Northwest Louisiana's most exciting outdoor recreation destinations: One North Adventure Trails in Blanchard, Louisiana.

With approximately 26 miles of trails, breathtaking overlooks, mountain biking, hiking, trail running, and a 30-acre lake being restored for future recreational opportunities, One North is quickly becoming a favorite destination for outdoor enthusiasts and families across the region.

Luke shares the story behind this incredible project, how the Red River Waterway Commission partnered with the U.S. Army Corps of Engineers to make it possible, and why keeping admission free is so important to the community.

In this episode, we discuss:

• How One North Adventure Trails became a reality

• Why admission to the 550-acre property is completely free

• The 26 miles of trails available for mountain biking, walking, hiking, and running

• Trails designed for beginners, families, and experienced cyclists

• How pedal-assist e-bikes are making outdoor recreation more accessible

• Plans for the 30-acre lake, including kayaking, canoeing, and potential triathlons

• The fascinating history of the property and its connection to KWKH Radio

• Local races, community partnerships, and the future of outdoor recreation in Shreveport-Bossier

Whether you're an experienced mountain biker, someone looking for a peaceful place to walk, or a parent searching for an outdoor adventure with your kids, One North Adventure Trails has something for you.

Plan Your Visit:

📍 One North Adventure Trails — Blanchard, Louisiana

🕔 Hours: 5:00 AM – 10:00 PM daily (subject to trail conditions and special events)

💰 Admission: FREE

🚴 Activities: Mountain biking, hiking, walking, trail running, and more

Learn More:

Find One North Adventure Trails and Friends of One North Adventure Trails on Facebook for trail updates, upcoming events, and additional information.

If you love discovering the people, places, and projects making Northwest Louisiana a better place to live, this is an episode you won't want to miss!

1 North Adventure Trails

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What if you could have technology experts help you find the right services, negotiate with providers, and troubleshoot problems without having to manage everything yourself?

That's exactly what Trust Technology Consultants helps businesses do.

In this episode, Jeremy Sutton welcomes co-owners Mack Slaughter and Spencer Taylor to discuss how they're helping businesses throughout the Ark-La-Tex navigate the increasingly complicated world of technology.

• The Story Behind Trust Technology Consultants: How Mac and Spencer got started in technology and built their business.

• Technology Consulting Made Simple: How they help businesses source, evaluate, and manage technology services.

• Finding the Right Providers: Why comparing internet, phone, and other technology services can save businesses time and money.

• Having an Advocate in Your Corner: How Trust Technology Consultants helps businesses deal with service providers and resolve problems.

• Technology That Actually Helps: Why understanding a business's needs matters more than simply buying the latest technology.

• Artificial Intelligence for Small Businesses: Practical ways AI and automation can simplify everyday tasks.

• The Future of AI: Why human oversight, accurate information, and thoughtful implementation still matter.

• Supporting Local Businesses: The importance of relationships, customer service, and helping businesses throughout Shreveport-Bossier and the Ark-La-Tex.

Mac Slaughter & Spencer Taylor

Website: https://allttc.com

Phone: 318-212-0012

Visit their website to learn more about their services or schedule a consultation.

The Shreveport-Bossier Local Lens Podcast, hosted by Dr. Jeremy Sutton, PT, highlights the people, businesses, and stories that make the Shreveport-Bossier community special.

Through conversations with local entrepreneurs, professionals, and community leaders, we explore their journeys, challenges, successes, and contributions to the Ark-La-Tex.

Hosted by: Dr. Jeremy Sutton, PT, DPT

The Mobility Doctor

Website: https://themobilitydoc.com

Subscribe to the Shreveport-Bossier Local Lens Podcast, share this episode with a local business owner, and help us continue spotlighting the people making a difference in our community.

Beans, Greens & Better Health: Simple Nutrition That Actually Works with Mayci Herbert

Nutrition doesn't have to mean restrictive diets, counting every calorie, or giving up the foods you love.

In this episode of the Shreveport Bossier Local Lens Podcast, Jeremy Sutton sits down with Mayci Herbert, Registered Dietitian and owner of Peas and Carrots Nutrition Counseling Services, to talk about a realistic, sustainable approach to eating healthier.

Mayci shares how her own experiences with body image and diet culture led her into nutrition, why she believes there is no single "perfect diet," and how she helps people improve their health by focusing on what they can add to their diet instead of constantly taking foods away.

They also discuss the challenges of eating healthy with a busy schedule, the importance of fiber, how to build a balanced plate, and why Mayci believes most of us could benefit from eating a lot more beans and greens.

In this episode, Jeremy and Mayci discuss:

• How Mayci became a dietitian and started Peas and Carrots Nutrition Counseling Services

• Breaking free from diet culture and the "all-or-nothing" mentality

• Why restrictive diets can be difficult to sustain long-term

• The psychology and emotions surrounding food

• Why one bad meal doesn't mean you ruined your entire day

• Mayci's approach of "nutrition by addition"

• How busy families can eat healthier without spending all weekend meal prepping

• Simple meal ideas including soups, curries, pasta dishes, and meal prep

• How to build a balanced plate: ½ vegetables, ¼ protein, and ¼ starches or whole grains

• Why beans and lentils are an overlooked source of protein and fiber

• Why Mayci calls "beans and greens" two of the most neglected foods in the American diet

• Easy ways to add greens to smoothies and meals

• Healthy ways to prepare Southern favorites without sacrificing flavor

• Why all foods can fit into a healthy eating pattern

• Nutrition for people with prediabetes and Type 2 diabetes

• Nutrition during pregnancy and postpartum

• Nutrition strategies for high cholesterol, high blood pressure, and heart health

• Why self-care can be especially difficult for women who have spent years taking care of everyone else

Mayci Herbert is a Registered Dietitian and owner of Peas and Carrots Nutrition Counseling Services. Her approach focuses on evidence-based nutrition, sustainable changes, and helping people develop a healthier relationship with food without relying on extreme or overly restrictive diets.

She works with a variety of clients, including people looking for help with:

Prediabetes and Type 2 diabetes • Pregnancy and postpartum nutrition • High cholesterol • High blood pressure • Heart health • Healthy eating and sustainable lifestyle change

Healthy eating doesn't have to start with eliminating everything you enjoy.

Instead, start by asking:

What can I add?

More vegetables. More fruit. More whole grains. More fiber.

And, of course…

More beans and greens.

Peas and Carrots Website

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