Episode 30 is an in-person NYC chaos special, and Sophie Cunningham is not shy about one thing: New York is freezing and she’s not built for it. From cold-weather complaints to off-court bag talk, the vibes are immediate.

Things escalate fast when Sophie somehow ends up with an actual NBA fan warning at Monday's Phoenix Suns vs Brooklyn Nets game, then has to publicly clear up the internet’s wild misinterpretation of her herpes joke (it’s a cold sore, relax). The convo rolls straight into Adidas fashion dominance, Indiana winning the College Football National Championship Game, and why buying coffee every day might actually be good for your mental health.

Mid-episode, Bravo’s West Wilson delivers a completely unhinged breakdown of morning wood science, Dry January struggles, and what life looks like as ‘Summer House’ Season 10 creeps closer, including whether Sophie would survive in the Hamptons chaos.

The back half turns legendary: Arby’s Hot Girl of the Week honors The Denver Broncos' Alex Singleton, who has been balling in this year's NFL Playoffs. Followed by a surprisingly real (and wild) discussion about testicular cancer, single-ball logistics, and Alex himself joining the show, via phone, to answer the internet’s most important questions.

To close it out, the crew rips through headlines on Sophie's WNBA free agency, the death of movies, 2016 nostalgia, Geno Auriemma torching Connecticut pizza, and the weird ‘Black Mirror’–level tech unveiled at this year's 2026 Consumer Electronics Show in Las Vegas.

00:00 - START
1:00 - NY TOO COLD FOR SOPHIE
1:05 - SOPHIE'S BAG OFF THE COURT
6:00 - Sophie gets NBA FAN WARNING
7:10 - Sophie CLEARS UP HERPES CONVERSATION
10:00 - Adidas Photo Shoot coming up
11:00 - INDIANA WINS NATIONAL TITLE
12:00 - Adidas former WNBA Sponsor ?!
13:00 - Buying coffee everyday is good!
15:50 - WEST BREAKING DOWN MORNING WOOD
17:00 - DRY JANUARY WEST LIFE
18:00 - Summer House Season 10 Approaches
21:30 - If Sophie was on Summer House?
25:00 - Wake up Mic up
27:30 - Amanda & Kyle split up
29:30 - West reflects on reality fame
34:00 - ARBY’S HGOTW Broncos Alex Singleton
35:30 - TESTICULAR CANCER BATTLES
36:30 - Debating Alex Singleton’s ballsack lean
36:50 - Alex Singleton joins the show
39:30 - Sophie talks WNBA free agency
41:10 - Are movies COOKED?
46:00 - The 2016 Trend
47:30 - Geno Auriemma Calling out CT-PIZZA
55:00 - weird tech from Las Vegas

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The WNBA’s Sophie Cunningham and Bravo’s West Wilson kick things off with an aggressive iced coffee vs. hot coffee debate (because apparently hot drinks are a scam), and within minutes it turns into a full-on Kansas City Chiefs and Arrowhead dome meltdown that has West ready to throw up.
From there, Sophie recaps the Sophie Cunningham Classic (packed gyms, elite hoops, big-time sponsors, and Columbia being dead when Mizzou isn’t in session), while also dealing with a suspicious combo of cold sore drama, mouth tape scars, and “toothpaste” evidence that the internet will absolutely not forgive.

Then it’s rapid-fire pop culture and unhinged fun: ‘Summer House’ watch party news, Alix Earle and Tom Brady rumors, Arby’s Hot Girl of the Week goes to West’s mom (doctor cover shoot ICON), plus a viral list of “first date places women refuse to go” that sparks a heated debate… followed by appetizers-aren’t-for-sharing discourse, National Bagel Day rankings, and Joey Chestnut bagel-eating madness.

To close it out, Hard Rock Bet brings the odds for the College Football Playoff Championship, and the crew makes their picks before signing off with one of their favorite episodes yet — and a call to get Becca Tilley on the pod.

00:00 - Start
1:00 - Hot vs Cold Coffee
5:00 - Cold football is the best
7:30 - KC Chiefs Rant continues
10:00 - Sophie’s mystery stains
12:00 - West’s Mouth tape scars
13:43 - Actual Sophie Cunningham Classic Recap
16:45 - SCC Future Schedule
18:00 - Do you like drinking?
20:00 - Lexi Hull Engaged… last year
21:00 - no CBA Progress WNBA Negotiations
25:00 - Great ASW Indy 2025 Story
26:00 - West Wilson on liver detox
27:30 - BRAVO WATCH PARTY
27:55 - West will be there!
31:00 - Alex Earle & Tom Brady Vacation
31:40 - Hot Girl Of The Week
35:40 - AD BREAK ARBYS
36:40 - Worst first date spots ranked!
41:50 - Appetizers meant to be shared?
43:20 - TOP 5 BAGELS LIST
45:20 - Joey Chestnut DMed Sophie
46:20 - Jaylen Brown NBA Ref Beef!
51:16 - AD BREAK HARD ROCK BET
52:30 - NCAA FOOTBALL FINALS PREVIEW

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The WNBA’s Sophie Cunningham and Bravo’s West Wilson are back to kick off the new year with pure chaos, celebrations, and elite vibes. The episode opens with their reactions to Montana State being crowned FCS champions, followed by a full Christmas recap — including West’s now-iconic fur coat appearance at the title game and a surprise New Year’s Eve wedding.

Things take a turn when Sophie reveals she rang in the New Year with food poisoning, leading to a breakdown of New Year’s Eve war stories, elite party bus behavior, and why some nights deserve medals. Then the conversation shifts to major sports news as Kansas City Chiefs moving rumors spark debate and concern.

The duo hands out this week’s Arby’s Hot Girls of the Week, highlights the Sophie Cunningham Classic high school basketball tournament featuring top-tier women's high school basketball talent from across the USA, and celebrates Sophie receiving a Historic Missourian Award.

Plus, Sophie’s unexpected rodeo cameo, meeting the “Michael Jordan of roping,” and Super Bowl matchup predictions to close it out.

00:00 - START
2:00 - Montana State FCS Champions
4:30 - OG Alumni Bobcat Champs attended
6:00 - Sophie & West Christmas Recap
8:30 - Thoughts of having a kid?
9:30 - Talking Daycare for kids
10:15 - Producer Kev on kid life
12:00 - West epic fur coat
12:36 - LOOKING LIKE FRANK WHITE
13:20 - New Years Eve Wedding!
15:00 - Sophie’s New Years Eve
15:30 - Sophie got food poisoning
17:00 - Shout out West’s brother Henry
18:00 - Sophie witnesses projectile vomit airport
18:20 - New Year’s Eve War Stories
20:40 - Kevin's puke story
22:30 - Party Bus VIBES are ELITE
23:00 - ARBY’S AD BREAK
25:30 - KANSAS CITY CHIEFS MOVING!
27:00 - WEST RANTS ABOUT MOVE
32:00 - GAINBRIDGE & ARROWHEAD HISTORIC VENUES
37:35 - ARBY’S HOT GIRLS OF WEEK
38:00 - Sophie Cunningham Classic HS Basketball
42:30 - HGOTW Montana State AD’s Wives
44:00 - Sophie honored as historic Missourian
45:15 - BIGGEST MISTAKE IN MISSOURI HISTORY
46:00 - Sophie makes trip to RODEO
47:30 - All Women's Breakaway roping contest
48:15 - Sophie’s DREAM Cowboy hat
53:00 - NFL Super Bowl matchups preview!

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