Shoulder Exercises, including Neck & Upper Back, to be Pain-Free & Strong. @Gibson Sept. 2025
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Shoulder Exercises, including Neck & Upper Back, to be Pain-Free & Strong. @Gibson Sept. 2025
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Shoulder pain, especially when you have had it for weeks, can also effect your neck, upper back and arms. Today's podcast will explain your full rehab: assessing range of motion, proper stretching exercises, then strengthening exercises to stay pain-free.
Watch this episode on YouTube: https://youtu.be/elLT4QcNq0Q
Subscribe, Listen to this episode by searching to your favorite podcast app, “Crooked Spine Show” Watch past episodes on our YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D
First, thank you for Maria, Vu and Alex for helping demonstrate the exercises.
Here are the exercises, etc. that we went through during the workshop:
Standing and Sitting Posture Check.
Check Flexibility of the shoulders: -T Stretch with Rotation -Wall Range of Motion -Broomstick Stretch
And now Build Strength: -Reverse Fly -Modified Shoulder Press -Behind the Back Shrugs
Want to feel good all the time? Repeat your stretches DAILY. Repeat the strength exercises three times per week.