In this episode, we speak with Professor Emmanuel Stamatakis about Vigorous Intermittent Lifestyle Physical Activity (VILPA) - short bursts of high-intensity movement built into everyday life, like walking briskly or carrying groceries. With only a quarter of adults exercising regularly, his research highlights how incidental activity, when done with enough intensity, can offer meaningful health benefits.

We discuss how VILPA is grounded in observational research and the idea of "exercise snacks" which describes quick, accessible moments of effort that add up. The focus is on helping people recognise and maximise these daily opportunities to improve fitness and support long-term health.

We're living through the great Space Boom and with great innovation comes a lot of whacky ideas... Astronomer and Associate Professor Michael Brown from Monash University joins me to discuss stupid things in space.

The conversation dives into some of the more bizarre and ambitious ideas circulating the space industry, from firing villains and radioactive waste in to the sun to deploying giant orbital mirrors to light up Earth's dark side. Brown breaks down why many of these concepts are far less practical than they sound. With over 15,000 satellites circling earth, Brown also examines the promises and downsides of mega-constellations like Starlink, including how they operate and the challenges they pose for astronomers and the environment.

It's a fascinating and critical peek in to the intersection of innovation, risk, and imagination in the new space age.

In this episode I sit down with Professor Conny Aerts, a pioneering mathematician and founding figure of astroseismology, who reveals how scientists are "listenting" to stars to understand what's happening deep inside them. From oscillating stars to solar sunquakes, she explains how sound waves can measure the sun's size, age and activity.

Beyond the science, she shares her remarkable journey from a small rural town in Belgium where she had to attend an all-boys school, the only school near her family home. She was expected to become a seamstress but Conny's dreams were beyond this planet, leading her on a path toward becoming a highly acclaimed asteroseismologist.