ShireFit copertina

ShireFit

ShireFit

Di: Max Camozzi
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A proposito di questo titolo

Welcome to the ShireFit Podcast!


This podcast aims to provide an additional layer of learning for members of ShireFit gyms around the country, we'll cover fitness topics such as nutrition, mindset, training, programming and business updates for ShireFit.


Grab a coffee and get ready to learn!!

Hosted on Acast. See acast.com/privacy for more information.

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Episodi
  • Seminar Day: Archetypes

    Seminar Day: Archetypes
    Aug 17 2025
    In this recording from the Seminar Day - Coach Jack discusses how to get the most out of the coaches that your membership pays for by communicating with them regularly about how you're feeling, where you want to go and how you want to get there! Jack also dives into the different types of member Archetypes and how they, once known, can be used to help you reflect on your approach to training and improve your progress!

    Hosted on Acast. See acast.com/privacy for more information.
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    35 min
  • Mental Toughness

    Mental Toughness
    Jul 29 2025


    This video captures the Seminar Day presentation on mental toughness delivered by Coach Max Camozzi.


    Coach Max dives into mental toughness, how to build it across a training block, prior to a training session and actually during a difficult workout.


    Max is a former Parachute Regiment soldier, has competed in Elite CrossFit for 10 years and prior to that held Army records for ultra endurance running. He pulls together this bank of experience to give some actionable tips and techniques to help improve your head game.


    Shoutout to Coach Ben Bergeron for his levels of mental toughness framework, featured in his 'Chasing Excellence' book.

    Hosted on Acast. See acast.com/privacy for more information.
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    42 min
  • Fundamentals Of Nutrition For CrossFit

    Fundamentals Of Nutrition For CrossFit
    Jul 13 2025

    In this episode, there is a recording from the ShireFit Seminar Day from speaker and now ShireFit Nutrition Coach Will Dyson.

    Will's wealth of knowledge shines through as he cuts through all the nutritional nonsense in the fitness industry straight to the meat and bones of what we as CrossFitters need to know. Pun intended!

    Hosted on Acast. See acast.com/privacy for more information.
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    1 ora e 4 min
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