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We kick off the new year with season three of Words of Wellness!! Wow, time flies when you are having fun!!!! The conversation also begins with a clear call to trade fragile resolutions for grounded momentum, clarity, and daily renewal. We step into 2026 with practical tools for health and longevity, guided by a simple idea: choose one word that anchors your choices and keeps you moving with purpose. Drawing inspiration from the Year of the Horse—energy, courage, freedom, strength, and expansion—themes you can apply to your everyday wellness; your nutrition, your workouts, your sleep, and your mindset.

In the new year, focus on turning good intentions into sustainable habits: write goals down where you can see them on a regular basis, increasing your chance of reaching them! Instead of chasing trends, choose progress over perfection and consistency over intensity.

We also complete this episode with a short devotional reflection on true renewal, offering a calm reset when motivation dips. If your guiding word is momentum, take the next small step. If it’s clarity, simplify your plate or your calendar. If it’s prosperity, invest in habits that pay you back in energy and joy. By aligning actions with a single theme, you’ll feel the horsepower of this year in your body and your spirit.

Join us as we begin a year of focused wellness and real-life vitality. Subscribe, share this with a friend who needs a hopeful start, and leave a review to help more listeners find the message. What word will guide your 2026?

CONNECT WITH SHELLY:
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Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.

Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health,

Shelly