Shedding the Lies We Tell Ourselves and Overcoming Shame with Geneen Roth

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Shedding the Lies We Tell Ourselves and Overcoming Shame with Geneen Roth

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A famous ice princess once said, “Let it Go”, and best-selling author Geneen Roth would have to agree. Although her past self would have chosen to let go of pounds, wisdom and personal growth have led Geneen to realize that it’s the lies she was telling herself that needed to go if she ever hoped to recover from the disordered eating and emotional regression that were holding her back from the self love she deserved. Today on Say it Here, Corie Adjmi and Judi Franco talk to Geneen about her new book, Love, Finally: Untangling the Knot Between Mothers, Daughters, and Food. After enduring an abusive relationship with her mother throughout her childhood, Geneen found herself yo-yoing between anorexia and rapid weight gain. But in releasing Diet culture narratives, addressing the emotional regression behind her hunger, and forgiving her mother, Geneen has found a way to recover from the internalized lies about herself and food that have been haunting her since childhood. She now chooses self love and care, which she now understands she has always deserved. And if you too have suffered from disordered eating, diet culture lies, and the emotional regression that comes from a traumatic childhood, please clear a spot on your book shelf for Geneen’s cycle-breaking new book. Because you deserve to experience the peace of self love too.

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