In this episode the host recounts his personal diagnosis of severe obstructive sleep apnea, revealing an astonishing AHI of 143 and the daily exhaustion it caused.

He explains what sleep apnea is, common symptoms (loud snoring, gasping, daytime sleepiness, concentration problems), and the serious health risks if left untreated.

The episode covers diagnosis via a sleep study and highlights CPAP treatment as an effective, life-changing solution, urging listeners to consult their GP if they notice symptoms.

On this episode of An Ordinary Man Podcast — Shed Happens, the host and his daughter Abby run through Rotten Tomatoes’ top 10 horror films, reacting to picks like It, The Shining, The Conjuring and The Exorcist while sharing personal cinema scares and memories.

Between film debate and laughs they veer into spooky tangents about paranormal energy, true‑crime oddities, local tales, sci‑fi fright Event Horizon, Egyptian curiosities and a spur‑of‑the‑moment Morocco trip — all delivered with warm dad‑daughter banter.

Host shares a hilarious and earnest tale about battling a persistent rat under his shed ("Operation Ratatouille"), offers sensible rodent-control tips, and delivers blunt movie reviews of The Mandalorian, Disclosure, and Supergirl.

The episode blends humour, practical advice, and pop-culture commentary, finishing with reflections on kindness and weekend well-wishes.