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What happens when you take off the uniform — and have to rediscover who you are without it?

In this powerful episode, U.S. Air Force Veteran and former Special Agent Amanda Maribel Heller shares her journey from high-stakes national security roles to founding Lone Loba, a leadership advisory practice focused on resilience, clarity, and sustainable influence.

Amanda opens up about the mental transition from being mission-focused in the military to rebuilding her identity as an independent leader. She speaks candidly about confronting PTSD, the life-changing impact of Cognitive Processing Therapy (CPT), navigating isolation, and making the non-negotiable decision to reclaim her own narrative.

This conversation explores:

• Who Amanda was before the military
• What service shaped in her — and what it cost
• The identity shift after leaving the uniform
• Overcoming overfunctioning and self-limiting beliefs
• Rebuilding purpose after feeling lost
• Advice for those joining the military — and those preparing to transition out

If you’re a Veteran, leader, high performer, or anyone navigating a major life transition, this episode is a reminder that you are not starting over — you are evolving.

Purpose isn’t lost. It’s rebuilt.

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Dr. Tiffani Tate + the Veteran Mindset

After this conversation, I kept coming back to what makes veterans so unique—the way we think beyond ourselves.

Dr. Tiffani Tate spoke to the heart of the veteran mindset: using the resources available to us, especially for mothers; finding self-care that actually works in real life; and paying attention to our health, our hearts, and our well-being after years of service.

What stood out most was the “we” mentality. Veterans don’t just think about personal impact—we think about how choices affect families, communities, and the collective. That discipline, that awareness, and that respect for leadership stay with us long after the uniform comes off.

This reflection isn’t about giving it all away—it’s about honoring the perspective, responsibility, and depth veterans carry into every space they enter.

If you’ve ever felt the pull to do more, serve differently, or take better care of yourself while still showing up for others, this conversation is one worth sitting with.

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In this episode of She Vets It, we sit down with Dr. Tiffany Tate—a veteran, physician, author, creative, and servant leader whose life has been defined by service in many forms.

Originally from Compton, California, Dr. Tate shares how her early experiences shaped a lifelong commitment to helping others, and how that commitment evolved through military service, medicine, and leadership beyond the uniform. Together, we explore what it means to transition with purpose, maintain a “we” mentality as veterans, and care for ourselves while continuing to serve our communities.

This conversation touches on identity, discipline, health, and the importance of using available resources—especially for veteran women and mothers—without losing sight of who we are outside our titles.

Grounded, thoughtful, and affirming, this episode is a reminder that service doesn’t end when one chapter closes—it simply takes a new form.

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In this post-guest reflection, we take a closer look at why veterans continue to thrive as entrepreneurs — long after the uniform comes off.

From global brands like Walmart, FedEx, Nike, and GoDaddy to countless small businesses across the country, veterans bring unmatched discipline, leadership, adaptability, and mission-driven focus into the business world.

Inspired by our conversation with April Williams, this reflection highlights how military skills translate into entrepreneurial success and shares insight into veteran-focused programs such as Syracuse University V-WISE, Zibo, and the Small Business Development Center that help veterans launch and grow sustainable businesses.

If you’re a veteran considering entrepreneurship — or already on the journey — this reflection is a reminder that the skills you gained in service are still working for you.

🎧 Listen to the full episode with April Williams

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In this episode of She Vets It, we sit down with April Williams, a 20-year U.S. Navy Veteran, Small Business Advisor, and the founder of Mom Mom’s Specialty Flavors.

April shares her journey from military service to entrepreneurship, including why she joined the Navy, how she transitioned out of the military, and the lessons she learned while building a business rooted in purpose and quality. She opens up about the mindset shift required after service and how veterans can leverage their skills to succeed in business.

We also discuss valuable veteran entrepreneurship programs and resources, including Syracuse University V-WISE, VBOC, and the Small Business Development Center, and why community and mentorship are essential for veteran founders.

This conversation is packed with insight, encouragement, and practical guidance for veterans considering the entrepreneurial path.

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In this bonus reflection episode, Althea shares some practical tips on finding a therapist that works for you. Whether you’re a veteran or navigating life transitions, this episode gives insight, encouragement, and guidance—but you’ll need to listen to get the full advice!

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We’re kicking off 2026 with a special “Where Are They Now?” episode of She Vets It, celebrating the women who helped shape the community from the very beginning.

In this episode, host Althea Williams sits down with Dr. Tanya Crabb—Marine Corps veteran, licensed psychologist, author, and founder of Soul Works: Counseling, Coaching & Consultation. Dr. Crabb reflects on her early involvement with She Vets It, her journey into wellness spaces like Clubhouse, and the impactful conversations she’s led around boundaries, identity, and healing—especially for women veterans transitioning back into the workforce after COVID.

Together, they explore trauma-informed care, the quiet ways people learn to survive, and what it truly takes to move from survival to living. Dr. Crabb also shares what she’s been working on since 2021, what’s next in her professional journey, and teases her upcoming projects and book.

This episode is a powerful reminder of growth, resilience, and the importance of creating space for honest conversations within the women veteran community.

🎧 Tune in and join us as we celebrate five years of She Vets It and look ahead to what’s next.

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In this Season 5 premiere of She Vets It, host Althea Williams shares her personal journey from combat veteran to community advocate, reflecting on her path after injury, transition, and the creation of She Vets It.

Althea discusses how a traumatic brain injury, medical retirement, and the need for connection led her to start a simple Meetup group for women veterans—a small idea that grew into a nationwide platform. She shares the pivotal moments that confirmed her mission, including being invited to the Kennedy Center by a Hollywood media consultant and connecting with Vanessa Guillén’s family to help share information about her search.

This episode sets the stage for Season 5, offering inspiration, perspective, and insight into why She Vets It exists—and why building intentional community, advocacy, and visibility for women veterans matters more than ever.

Tune in to hear Althea’s story, lessons, and vision for the season ahead.

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