In this episode of She Speaks to Scale, I talk to Wellbeing Specialist, Radio and Podcast Host, Kelly Saward.

Kelly openly discusses navigating people pleasing, burnout and not being heard, to stepping into her role as a confident broadcaster. She shares how her journey has shaped the way she communicates today and her love for holding safe spaces for honest conversations.

In this episode, we also explore:

🎙️The power of self belief

🎙️Interviewing from a place of intuition

🎙️Techniques to stay grounded when the pressure is on

🎙️What makes a great radio and podcast guest

🎙️The connection between writing and speaking your truth.

About the Guest:

Kelly Saward is a UK-based wellbeing specialist, broadcaster, and founder of Room 478 and KellySaward.com.

She creates supportive spaces where people can be heard and share their voice safely, helping individuals and organisations build confidence, resilience, and emotional wellbeing through mindfulness and conversation.
She is also the author of Desperate to Be Loved.
Through her radio and podcasting work, Kelly leads honest, thought-provoking discussions on mental health, personal growth, and modern wellbeing, bringing a grounded perspective shaped by her professional background and lived experience.

www.room478.com

www.marlowfm.co.uk

Podcast: Can you hear me? https://podcasts.apple.com/gb/podcast/can-you-hear-me/id1860621300

About the Host:

Sarah Collins is a Media Trainer and Communication Coach, former Senior TV Producer for ITV and ITN and now host of the She Speaks to Scale podcast.

Do reach out to connect or contact me - I'd love to hear your takeaways and thoughts:

Instagram - @sarahcollins_coachconsultant

LinkedIn - Sarah Collins | LinkedIn

Website: www.sarahcollinscoaching.com

Download your free 5 minute Camera Confidence Audio:

Free 5-Minute Camera Confidence Audio

Email: hello@sarahcollinscoaching.com

If you enjoyed this episode, please follow and leave a rating or review - it would be very much appreciated.

In this episode of She Speaks to Scale, I’m taking you behind the scenes of launching my podcast in just one month - and what it took to finally follow through on a speaking goal I’d been putting off. While it’s about podcasting, it’s really about setting a clear goal, staying accountable, and taking action despite doubt or time pressures. Along the way, I’ll share powerful questions to help you stop overthinking and start making real progress on your own speaking goals.

In this episode, I share:

🎙️How I launched a podcast in just one month

🎙️The mindset shifts that helped me follow through on my goal

🎙️Simple ways to stay accountable and build momentum

🎙️Powerful questions to help you take action on your own speaking goals

Time to stop putting things off - and start making it happen!

About the Host:

Sarah Collins is a Media Trainer and ICF-Accredited Communication Coach, former Senior TV Producer for ITV and ITN and now host of the She Speaks to Scale podcast.

She helps female founders to speak with impact and become camera and media ready through a blend of media training and communication coaching.

Get in Touch

Do reach out to connect or contact me - I'd love to hear your takeaways and thoughts:

Instagram - @sarahcollins_coachconsultant

LinkedIn - Sarah Collins | LinkedIn

Website: www.sarahcollinscoaching.com

Download your free 5 minute Camera Confidence Audio:

Free 5-Minute Camera Confidence Audio

Email: hello@sarahcollinscoaching.com

If you enjoyed this episode, please follow and leave a rating or review - it would be very much appreciated.

What do they think of me? If I speak up will I be judged?

In this episode of She Speaks to Scale, I address the No 1 fear that holds many women back from speaking up and how you can move past that to progress with your speaking goals.

In the episode I share:

🎙️What the fear of judgement is

🎙️How it's personally affected me throughout the years

🎙️Why that need to be liked is ingrained in us

🎙️4 small steps to stop it in it's tracks

Let's overcome that fear of judgement together!

About the Host:

Sarah Collins is a Media Trainer and ICF-Accredited Communication Coach, former Senior TV Producer for ITV and ITN and now host of the She Speaks to Scale podcast.

Get in Touch

Do reach out to connect or contact me - I'd love to hear your takeaways and thoughts:

Instagram - @sarahcollins_coachconsultant

LinkedIn - Sarah Collins | LinkedIn

Website: www.sarahcollinscoaching.com

Download your free 5 minute Camera Confidence Audio:

Free 5-Minute Camera Confidence Audio

Email: hello@sarahcollinscoaching.com

If you enjoyed this episode, please follow and leave a rating or review - it would be very much appreciated.

How do you use your voice to be remembered?

In this episode of She Speaks to Scale, I explore what it really takes to elevate your communication as your visibility grows - whether that’s online, in the workplace, or through media opportunities.

You’ll discover why intentional communication is the key to standing out, how storytelling creates lasting impact, and the subtle shifts that move you from simply being heard, to being remembered.

In the episode I also share:

🎙️How to create impact with the words you use
🎙️What it takes to become instantly memorable
🎙️The 3 questions you should ask yourself before every speaking opportunity

About the Host:

Sarah Collins is a Media Trainer and ICF-Accredited Communication Coach, former Senior TV Producer for ITV and ITN and now host of the She Speaks to Scale podcast.

Sarah is passionate about helping business owners to have confidence on camera and speak with impact in media interviews. With this podcast, she is empowering women in business to own their voice, be heard and create impact - one communication insight at a time.

Get in Touch

Do reach out to connect or contact me - I'd love to hear your takeaways and thoughts:

Instagram - @sarahcollins_coachconsultant

LinkedIn - Sarah Collins | LinkedIn

Website: www.sarahcollinscoaching.com

Download your free 5 minute Camera Confidence Audio:

Free 5-Minute Camera Confidence Audio

Email: hello@sarahcollinscoaching.com

If you enjoyed this episode and think others would benefit from it too, I'd be so grateful if you could follow and leave a rating or review. Thank you in advance!

What does it really take to be a trusted voice? And how can we truly be authentic on camera?

In this episode of She Speaks to Scale, I speak to Reporter / Presenter and Broadcast Journalist, Sangeeta Kandola, who has been a regular on our screens and radio airwaves for the last twenty years.

Sangeeta certainly knows a thing or two about on camera confidence and in this refreshing conversation, she opens up about her journey to finding her voice, whilst in the spotlight.

In this conversation we explore:

🎙️Sangeeta's journey from being 'just a girl from Essex' to 'a trusted voice of UK Broadcasting.'

🎙️What it takes to be authentic on camera

🎙️The imposter syndrome and nerves that she still experiences to this day

🎙️The importance of using your voice in this digital era

🎙️How Sangeeta keeps grounded and composed in the moments that matter

About the Guest:

Sangeeta Kandola is a mum of 3 children from London.
The broadcaster has been on our screens and radio airwaves for the last 20 years, mainly working for ITN & Channel 5 News. More recently she went back to radio at News UK, where she can be heard on Talk Radio, Virgin and Talk Sport.
Hailing from Redbridge in Essex, she didn't have links or contacts in the world of news, but from a very young age knew that she wanted to tell people's stories and one day have the privilege reading the news.
The 47 year old, says as a student she worked - for free - for various radio stations and wrote articles for many publications to gain experience. Following her post graduation, she got a job as the 'autocue girl' on RISE - the breakfast show, before quickly advancing to their news team, writing bulletins. In 2006 she moved to Manchester, where she was offered a job as a reporter for Channel M News. After two years reporting there, she came back to the capital - where the doors to ITN and Sky News opened - and the rest is history.

About the Host:

Sarah Collins is a Media Trainer and Communication Coach, former Senior TV Producer for ITV and ITN and now host of the She Speaks to Scale podcast.

Do reach out to connect or contact me - I'd love to hear your takeaways and thoughts:

Instagram - @sarahcollins_coachconsultant

LinkedIn - Sarah Collins | LinkedIn

Website: www.sarahcollinscoaching.com

Download your free 5 minute Camera Confidence Audio:

Free 5-Minute Camera Confidence Audio

Email: hello@sarahcollinscoaching.com

If you enjoyed this episode, please follow and leave a rating or review - it would be very much appreciated.

Podcast trailer for She Speaks to Scale