Episodi

  • Ashes to Beauty
    Oct 31 2025

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    If 2025 has not felt like “your year”, you are not alone. This year has been a deep shedding of what we cannot carry with us where we are going. This process can feel like the death of who we once were and grieving what once kept us safe or contained. If this episode resonates with you, check out my new program ‘Ashes to Alignment’ over on Instagram @alignedwellness33.

    Music by Audiorezout

    Music by Audiorezout

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    17 min
  • Karma
    May 18 2025

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    In a world that weaponizes the terms karma, let’s take a deeper look at its true meaning and how it plays out in our lives.

    Music by Audiorezout

    Music by Audiorezout

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    9 min
  • Out of the box
    Jan 9 2025

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    If you’ve ever felt like you didn’t fit in, this episode is for you. In this episode we explore what it means to belong even if it means disappointing other people. You were meant to live outside of the box!

    Music by Audiorezout

    Music by Audiorezout

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    15 min
  • The other side
    Sep 3 2024

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    When we are going through a tough season our feelings can feel final and very overwhelming. More often than not these times that cause us to feel like we are breaking down are actually instrumental in becoming moments of breakthroughs. There is an ebb and flow between grief and growth and it is our choice to evolve or repeat. May this episode encourage you that there is another side to struggle and empower you to keep taking one step in front of the other.

    Music by Audiorezout

    Music by Audiorezout

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    18 min
  • The cycle of life
    Mar 26 2024

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    Just like nature we go through cycles of death and rebirth, shedding all that doesn’t serve us anymore. This last year has been exactly that for me. Losing my mind and finding my soul. Finding God in places I was never told to look.

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    19 min
  • Full Circle
    Nov 21 2023

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    This is the year of the number 7 representing completion and so many karmic cycles are coming to an end. When a cycle comes to an end we have the choice to repeat or repair that same cycle. Life will bring “full circle” moments to offer you the opportunity for growth and change.This episode I some redemption stories of full circle moments. ⭕️ ♾️

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    12 min
  • Victim to Victor
    Jul 11 2023

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    Join me for some real talk about how to shift from victim mentality to victor. No toxic positivity here, just raw conversation based on my experience of going through divorce and ending toxic relationship cycles. It is with intention that we can end these themes in our lives and take our power back!

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    13 min
  • Lost and Found
    May 9 2023

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    Sometimes when we feel like we are “losing our minds” we are being led on a journey of finding ourselves at a deeper soul level. Even dark or challenging seasons hold purpose and often what find find along the way are treasures and strength to go on.

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    10 min