Menstruation carries a weight far beyond the physical — years of silence, shame, and cultural taboo. This session breaks that silence, addressing the stigma head-on and reclaiming the conversation through the lens of our deen

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Menstruation carries a weight far beyond the physical — years of silence, shame, and cultural taboo. This session breaks that silence, addressing the stigma head-on and reclaiming the conversation through the lens of our deen

Text to get in touch!

Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

This is the session everything else builds on. Dr. Sarah Hemeida and Aalimah Sarah walk through the essentials of reproductive anatomy and hormones so the cycle finally makes sense; then we move into the fiqh side: how to track with confidence and what that tracking means for prayer and other forms of worship. A starting point for understanding your body and your practice, together.

Text to get in touch!

Support the show

If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org