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She Shield

She Shield

Di: Sofia Espina
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She Shield is your one stop pod for all things personal safety with weekly guest speakers. I’m your host, Sofia, and my goal is to help educate women and men on concealed carry, martial arts, and all topics self-defense.

© 2026 She Shield
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  • 2.40 The Biggest Match of My Life: Heading to Greece for Shotgun Worlds on Team USA
    Sep 21 2026

    This week on She Shield, it’s a solo episode—and I’m checking in with you before heading to Corinth, Greece, to represent Team USA Ladies Modified at the IPSC Shotgun World Shoot, September 28–October 2.

    I’m taking you behind the scenes of what it’s taken to get to this point: stepping into a new shooting discipline, preparing for the biggest competition I’ve ever attended, the training, the nerves, the excitement, and what I’m hoping to take away from the experience beyond just match results.

    This episode is the start of the journey, but you’ll be able to follow along throughout World Shoot on my Instagram, @Fit4Fia, and through Lena Miculek’s Trigger Tribe YouTube channel for even more behind-the-scenes coverage from Greece.

    Greece, here we come🇺🇸🇬🇷

    Episode Resources & Ways to Support the Show

    • 🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod
    • 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.
    • 🔔 Turn on notifications so you never miss a new episode.
    • ⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.
    • 📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia.

    To learn more about Sofia and or to train with her, visit fit4fia.com

    This Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.

    See their membership options here: http: https://info.protectwithbear.com/affiliate-partner?utm_source=sofia-espina&utm_medium=link&utm_campaign=affiliate-partners&utm_term=influencer

    Use code “FIT4FIA10” at checkout to receive 10% off your membership.

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    17 min
  • 2.39 A Decade in the Shooting Sports: Danyela D’Angelo on Growth, Carry & Her Third World Shoot
    Sep 2 2026

    Competitive shooter and creator Danyela D’Angelo joins She Shield Podcast to talk about what it looks like to grow up in the shooting sports, build a career around them, and still be willing to be a beginner at something new.

    Danyela started shooting as a kid, moved from Steel Challenge into USPSA and 3-Gun, and is now preparing for her third World Shoot after competing internationally in rifle and PCC. We get into the years of training behind that journey, the pressure of competing at a high level, her unique shotgun loading setup, and why even experienced shooters are constantly finding things to improve.

    But this episode goes well beyond competition. We talk about Danyela’s evolution from letting her dad speak for her to confidently representing herself and working with brands, the perfectionism that nearly kept her from launching educational content, and her plans to build online and in-person firearms training for newer shooters and competitors.

    We also dive into concealed carry, choosing firearms you can actually shoot well, finding carry methods that work with your real wardrobe, her plans for a concealed carry bag, and why there doesn’t have to be one “perfect” way to carry.

    And, candidly, we talk about the harder side of being a firearms creator: unsolicited advice, social media comparison, online hate, being underestimated, and learning how to keep creating without allowing strangers on the internet to dictate your confidence.

    Whether you’re thinking about shooting your first match, trying a new discipline, carrying for the first time, or pushing yourself toward a much bigger competitive goal, Danyela’s message is simple: you do not have to be perfect to start. You just have to start.

    Episode Resources & Ways to Support the Show

    • 🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod
    • 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.
    • 🔔 Turn on notifications so you never miss a new episode.
    • ⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.
    • 📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia.

    To learn more about Sofia and or to train with her, visit fit4fia.com

    This Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.

    See their membership options here!

    Use code “FIT4FIA10” at checkout to receive 10% off your membership.

    Episode Resources:

    1. Danyela on IG
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    1 ora e 36 min
  • 2.38 More Than an Agency: What Rebby and Sofia Are Building with Arsenal Collective
    Aug 11 2026

    In this episode of She Shield Podcast, Sofia sits down with Arsenal co-founder Rebby to share the story behind Arsenal Marketing & Sales Collective, who we are, why we built it, and what we believe the firearms and outdoor industry has been missing.

    We talk about how our backgrounds in the industry shaped Arsenal, what it actually means to build a collective that supports both creators and brands, and how we’re working to create stronger relationships between the people making the content, the companies building the products, and the communities they serve.

    We also give a few hints at what we’re currently building behind the scenes—and where we believe Arsenal can go from here.

    This is just the beginning.

    Follow the journey and see what we’re building at @arsenal.collective on social media.

    Episode Resources & Ways to Support the Show

    • 🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod
    • 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.
    • 🔔 Turn on notifications so you never miss a new episode.
    • ⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.
    • 📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia.

    To learn more about Sofia and or to train with her, visit fit4fia.com

    This Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.

    See their membership options here: http://Www.protectwithbear.com/pages/plans

    Use code “FIT4FIA10” at checkout to receive 10% off your membership.

    Episode Resources:

    1. Arsenal's Website
    2. Arsenal on Instagram
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    15 min
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