Every once in a while, I get a message from someone who’s just discovered the podcast and tells me they’re starting from episode one.

And every time…I cringe a little.

Not because I’m embarrassed (okay, maybe a little).
But because that version of me isn’t who I am anymore.

In this episode, I talk about why that cringe actually matters—and why it’s a good thing.

If you’re not uncomfortable with your past work, past decisions, or past version of yourself…there’s a good chance you haven’t grown very much. And staying the same might feel safe, but it’s not how progress happens.

This episode is a bit of a rant (in a loving way).
About growth.
About change.
About letting yourself evolve without apologizing for who you used to be.

If you’ve ever looked back at old training logs, old goals, old beliefs, or old versions of yourself and thought, “Yikes…”—this one’s for you.

In this episode, we talk about:

• Why cringing at your past self is actually a sign of growth
• What it means when you outgrow old ideas, strategies, or identities
• Why staying the same is far more dangerous than changing
• How this applies to training, coaching, and life in general
• And why I’m okay not being the same coach—or person—I was years ago

You don’t need to erase your past to grow past it.
And you don’t need to stay loyal to a version of yourself that no longer fits.

Growth is cringe.
And that’s how you know it’s working.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

We love to talk about grit in ultrarunning. Toughness. Digging deep. Pushing through. But in most cases…you don’t DNF because you’re not tough enough.

You DNF because of small decisions made when fatigue, stress, and emotion start running the show.

In this episode, I’m pulling lessons from the book Where You’ll Find Me by Ty Gagne — a powerful exploration of risk, decision-making, and how experience can sometimes work against us in high-stakes environments.

In this episode, we talk about:

• Why experience doesn’t cancel risk — and how it can quietly increase it
• How ultra races fall apart through decision stacking, not one big mistake
• Why rigid plans fail when conditions change — and what flexible athletes do instead
• The hardest calls in an ultra: when to slow down, pivot, or walk away
• How fatigue narrows judgment — and how to train decision-making, not just fitness

Enjoy!

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

In this episode, I’m talking about the part of training that no spreadsheet can prepare you for — the blank space between the lines of your plan where uncertainty, second guessing, and mental load tend to creep in.

We’ll dig into:

• why having a solid training plan is only the starting point
• what actually causes runners to keep searching for a “better” plan
• why effort alone doesn’t resolve the discomfort that shows up in longer-distance training
• and how the human interacting with the plan matters more than the plan itself

If you’ve ever felt like you were doing everything right but still weren’t sure how to coach yourself through the gray areas, this episode will help you see why, without pretending there’s a one-size-fits-all fix.

Because ultra running isn’t just about execution.
It’s about learning how to think, decide, and adapt when things don’t go exactly as planned.

🎧 Listen in — and if this conversation hits close to home, you’ll understand exactly why the She Runs Ultras membership exists.

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM