Like, really. It stinks. It's so unfair. It's gross and messy.

A broken heart. A sick family member. A broken relationship. A future you haven't planned for and never expected.

Sometimes life hands us our worst-case scenario. And the next thing you know, you're living your own worst nightmare.

So how do you survive this time, make it work for you and even thrive when navigating the worst outcome you never imagined? Well, you listen to this episode of course!

• The life-altering mantra that helped me begin the process of accepting my unwanted future, and why it needs to be yours
• The 3-prong emotional torture cycle of your unwanted future, and how to break free
• The raw and real story of my own unwanted future
• God's mic-drop response to your very valid feeling that this is not fair
• 6 hacks to getting through your sad girl era, including my 2 favorite shows to binge to escape the pain
• The biblical definition of 'lament' and how to use it in your prayer life
• 3 ways to break free from the darkness of denial and step into the lightness of acceptance
• 4 journal prompts to learn and lighten, and move through this season with purpose

Post mentioned in this episode:

• My Husband Left: Suffering & Surrender
• How I Finally Stopped Drinking After 7 Years Of Thinking About It

Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows.

Connect with me on Instagram, Facebook, and TikTok. And, don't forget subscribe to my YouTube channel for new videos each week.

Like, really. It stinks. It's so unfair. It's gross and messy.

A broken heart. A sick family member. A broken relationship. A future you haven't planned for and never expected.

Sometimes life hands us our worst-case scenario. And the next thing you know, you're living your own worst nightmare.

So how do you survive this time, make it work for you and even thrive when navigating the worst outcome you never imagined? Well, you listen to this episode of course!

• The life-altering mantra that helped me begin the process of accepting my unwanted future, and why it needs to be yours
• The 3-prong emotional torture cycle of your unwanted future, and how to break free
• The raw and real story of my own unwanted future
• God's mic-drop response to your very valid feeling that this is not fair
• 6 hacks to getting through your sad girl era, including my 2 favorite shows to binge to escape the pain
• The biblical definition of 'lament' and how to use it in your prayer life
• 3 ways to break free from the darkness of denial and step into the lightness of acceptance
• 4 journal prompts to learn and lighten, and move through this season with purpose

Post mentioned in this episode:

• My Husband Left: Suffering & Surrender
• How I Finally Stopped Drinking After 7 Years Of Thinking About It

Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows.

Connect with me on Instagram, Facebook, and TikTok. And, don't forget subscribe to my YouTube channel for new videos each week.

Want me to be your coach? Learn about my current coaching offerings HERE.

If you're a woman in the world today, you know the cultural conversation well:

'Cover the grays, get rid of the wrinkles, 'preventative maintenance,' skinny jeans are out, don't get old.'

But really, when it comes to "preventative maintenance," what are you trying to prevent?

In this episode of She Just Glows: The Podcast, I'm sharing tools to help you age in a way that feels in alignment with your truest self.

Disclaimer: no Botox shaming here!

What you'll learn in this episode:

• 4 journal prompts for you to explore what aging gracefully means to you
• The 3 reasons women are terrified of aging
• A few things to think about if you do things for "preventative maintenance"
• The most powerful female prototype in our cultural today
• 2 things "aging gracefully" means to me
• 7 aging examples from my own life I'm deciding to accept

Post mentioned in this episode:

• You're 40, Not Dead
• Journaling 101
• That Woman I Want To Be

Read 400+ inspiring posts and learn more about working with me as a private coaching client at She Just Glows.

Connect with me on Instagram and Facebook, and (eeeek!) I just joined TikTok with all the kids. And, don't forget subscribe to my YouTube channel for new videos each week.