She Is Here™ copertina

She Is Here™

She Is Here™

Di: Charlotte Bailey
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A proposito di questo titolo

Formerly titled 'Let's Talk People-Pleasing! with Charlotte Bailey' - She Is Here™ is a podcast for women who feel they're 'too much' too sensitive, too emotional, too dramatic....and never quite enough.


Maybe you’ve read the self-help books, listened to the personal development podcasts, or previously had therapy. You understand your patterns — but something still hasn’t shifted. You get it… but you don’t always feel it.

That’s because insight alone isn’t always enough.


Patterns like people-pleasing, overthinking, perfectionism, masking, anxiety, and self-doubt aren’t mindset failures. They’re intelligent survival responses shaped by trauma, attachment, conditioning, relationships, and the environments we’ve had to navigate.


I’m Charlotte Bailey, an accredited trauma-informed psychotherapist, speaker, and spoken-word poet. Through psychology, neuroscience, lived experience, and poetry, She Is Here™ explores the missing piece mainstream self-help often skips: safety - in your nervous system and in your world.


This isn’t about forcing confidence or becoming someone new. It’s about reconnecting with the parts of yourself that learned to shrink, hide or adapt, remembering who you were before you were taught to be less - and learning how to feel safe enough to be seen.


Come join me on instagram and feel free to DM me with any questions or subjects you'd like me to cover : https://www.instagram.com/charlotte_bailey_therapies/


Access free resources (People-Pleasing Quiz-Based Webinar & Video Visibility Confidence Toolkit) & find out more about me via my website: https://www.charlotte-bailey.com/

© 2026 She Is Here™ Igiene e vita sana Psicologia Psicologia e salute mentale Scienze sociali Successo personale Sviluppo personale
Episodi
  • Lonely in a Room Full of People: Why You Feel Alone Even When You’re Not

    Lonely in a Room Full of People: Why You Feel Alone Even When You’re Not
    Feb 17 2026

    Have you ever felt lonely in a room full of people, even when you’re surrounded, included, and socially “fine”?

    In this episode, I talk about my time working with ITV on their Dance Away Loneliness campaign and explore why loneliness isn’t always about the absence of people, but the absence of emotional safety.

    You’ll learn how people-pleasing, masking, and nervous system survival responses can create a sense of disconnection - where you’re present on the outside, but unseen on the inside.

    And how loneliness can exist inside friendships, relationships, and social groups when you don’t feel safe enough to be fully yourself.

    If you struggle with anxiety, overthinking, people-pleasing, or feeling like you don’t quite belong, this episode will help you understand what your loneliness may be trying to tell you - through a compassionate, trauma-informed lens.

    In this episode, we explore:

    • Why you can feel lonely even when you’re not alone
    • The trauma-informed link between loneliness and emotional safety
    • How people-pleasing and shapeshifting lead to disconnection
    • The nervous system cost of performing belonging
    • How to begin building self-belonging and safer, deeper connection
    • Why discernment matters: not every space deserves your vulnerability

    A grounding episode for anyone who has ever wondered:
    “Why do I feel alone, even when I have people around me?”

    Join me over on Instagram for regular updates, posts and relatable content and feel free to DM me any subjects you'd like me to cover: https://www.instagram.com/charlotte_bailey_therapies/

    Visit my website for more information, FREE resources and details on how to work with me https://www.charlotte-bailey.com/
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    14 min
  • Why People Call You ‘Too Sensitive’ (and why they're wrong) - a spoken word poem

    Why People Call You ‘Too Sensitive’ (and why they're wrong) - a spoken word poem
    Jan 27 2026

    If you’ve ever wondered “why do people call me too sensitive?” or questioned whether your feelings are “too much”, this spoken word piece is for you.


    I explore how sensitivity gets misunderstood, how shame gets attached to it, and why sensitivity isn’t the problem - the meaning assigned to it is.


    This episode is for the deep-feelers, the ones who swallow their reactions to keep the peace, and the ones who were never given space to feel.

    Join me over on Instagram for regular updates, posts and relatable content and feel free to DM me any subjects you'd like me to cover: https://www.instagram.com/charlotte_bailey_therapies/

    Visit my website for more information, FREE resources and details on how to work with me https://www.charlotte-bailey.com/
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    1 min
  • Why You Overthink Messages (and What It Says About Safety)

    Why You Overthink Messages (and What It Says About Safety)
    Jan 20 2026

    Ever received a message that made your stomach drop… and your brain instantly filled in the blanks with “They’re annoyed” or “I’ve done something wrong”?

    In today’s episode I share a real moment from my Instagram DMs that could have easily led to shame, confrontation or avoidance - and how demonstrates the importance of nervous system safety.

    This episode covers:
    • why we overthink texts and and replay social interactions
    • how ambiguity becomes threat for a dysregulated nervous system
    • why we assume tone, meaning and intention behind peoples messages
    • the difference between confidence and safety
    • how e fight/flight/freeze/fawn can show up in communication
    • and why repair requires nervous system safety, not just assertiveness or “good communication skills”

    If you identify with overthinking, people-pleasing, anxious attachment, rejection sensitivity, masking, fear of confrontation or avoiding conflict - this episode will help you make sense of these patterns, how to stop overthinking and how to respond differently.

    Don't forget to subscribe and you can watch full video episodes on You Tube: https://www.youtube.com/@SheisHereMovement

    Join me over on Instagram for regular updates, posts and relatable content and feel free to DM me any subjects you'd like me to cover: https://www.instagram.com/charlotte_bailey_therapies/

    Visit my website for more information, FREE resources and details on how to work with me https://www.charlotte-bailey.com/
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    12 min
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