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She Flourishes with Brenda Jasmin

She Flourishes with Brenda Jasmin

Di: Brenda Jasmin
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Be inspired to show up in your life as the best version of YOU. The She Flourishes podcast is for women who want to go from feeling stuck to flourishing. You want to live to your full potential, but you need some inspiration to either get started, or to keep going after the life you want. Join your host, Mindset Coach Brenda Jasmin as she integrates her knowledge of positive psychology principles into the show. You’ll gain insights and inspiration from interviews with authors, positive psychology experts and women who are flourishing in their own lives.Brenda Jasmin Successo personale Sviluppo personale
  • 146. When Life Tests Everything: A Story of Resilience, Healing, and the Gift of Life with Jenn Dinis
    Jan 21 2026

    Content Note: This episode contains discussion of serious illness, medical trauma, stroke, coma, and organ transplantation. While this is ultimately a story of hope, resilience, and healing, some listeners may find parts of the journey emotionally intense. Please check in with yourself and listen in a way that feels supportive for you.

    In today’s deeply moving episode of the She Flourishes Podcast, I sit down with my friend Jenn Dinis to share her extraordinary story of resilience, hope, and the power of the human spirit.

    Jenn’s journey spans decades…from being diagnosed with diabetes as a teenager, to kidney failure, years on dialysis, multiple setbacks, a stroke and coma, and finally the life-changing call that led to her kidney transplant. Along the way, she faced unimaginable uncertainty, heartbreak, and fear, yet never let go of hope.

    This is a story about waiting. About fighting when you’re exhausted. About the people who carry you when you feel like you can’t go on. And about the profound gift of organ donation…a gift that saves lives.

    Jenn shares what it was like to live on dialysis, to wait for “the call,” to experience false alarms, to survive a stroke, and to finally receive the kidney that saved her life. She also opens up about survivor’s guilt, writing to her donor’s family, and how this journey has changed her forever.

    Most of all, this is a story of courage, and a reminder that even in our darkest seasons, hope is still possible.

    ✨ In this episode, we talk about:

    Jenn’s long journey with diabetes and kidney disease

    Life on dialysis and what it means to depend on a machine to stay alive

    The emotional rollercoaster of waiting for a transplant

    False alarms and heartbreak along the way

    Surviving a stroke and coma

    The life-changing transplant call

    The miracle of organ donation

    Survivor’s guilt and writing to her donor’s family

    Healing, gratitude, and finding meaning after trauma

    What keeps us going when life feels unbearable

    If you or someone you love is facing illness, uncertainty, or a difficult season, this conversation is for you.

    Jenn’s story is a powerful reminder that you are stronger than you think, and that even after the longest, hardest road, new beginnings are possible.

    About Organ Donation

    If Jenn’s story has inspired you to learn more about becoming an organ donor, I’ve included information in the show notes about how to register in Ontario and how to talk to your family about your wishes.

    Register to become a donor or check your registration status:

    https://beadonor.ca/

    Paired exchange kidney donation program:  Kidney paired donation is a program that matches transplant candidates with suitable living donors. It gives people the chance to become a living kidney donor while ensuring that someone they want to help receives a needed kidney, even if they are not a direct match. https://www.blood.ca/en/organs-tissues/living-organ-donation/kidney-paired-donation

    Here’s how you can connect with Brenda Jasmin:

    Email: brenda@bjasmin.com

    Instagram: @_brendajamin

    https://www.instagram.com/_brendajasmin/

    Website: www.brendajasmin.com

    LinkedIn: https://www.linkedin.com/in/brendajasmin/

    Original music for She Flourishes podcast composed by Leah Hidalgo

    www.leahhidalgo.com


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    1 ora e 10 min
  • 145. Ease Into 2026: Rebuilding, Resilience, and Giving Yourself Grace
    Jan 14 2026

    Happy 2026 and welcome back to the She Flourishes podcast. In this solo episode, Brenda hops on the mic for a cozy, free-flow conversation about what it really feels like to begin a new year in midlife without pressure, perfection, or the “new year, new you” hustle.

    Brenda reflects on the shift she’s noticing in New Year messaging, away from fixing ourselves and toward easing in with compassion, intention, and grace. She shares a personal update on her health journey, what she learned from losing and regaining weight, and how she’s embracing the idea of “rebuilding” rather than starting over.

    You’ll also hear about:

    • Why January doesn’t need to be a full sprint

    • How self-compassion creates more motivation than self-criticism

    • What rebuilding your health, strength, and confidence can look like

    • The power of staying active as we age

    • Why it’s not too late to go after what you love

    • Lessons from skiing at 55 alongside 80-year-old athletes

    • The mindset that keeps us moving forward instead of shrinking our lives

    If you’re feeling tired after the holidays, behind on your goals, or unsure how you want this year to look, this episode is your permission slip to slow down, reflect, and listen to what your heart really wants.

    Because 2026 doesn’t need to start with pressure. It can start with intention, courage, and joy.

    Grab a cup of tea and join Brenda for a gentle, encouraging conversation to begin the year feeling grounded, inspired, and hopeful.

    If you’re ready to design a life you love in 2026 and want support along the way, Brenda shares how you can work with her one-on-one as your life coach. Just send her an email at brenda@bjasmin.com

    Resources mentioned in this episode:

    She Flourishes Episodes on Goal-Setting and Habits:

    Episode 116. Tiny Habits, Big Results https://spotifycreators-web.app.link/e/9nVNV98fSZb

    Episode 102. Crush Your 2025 Goals with Caroline Adams Miller

    https://spotifycreators-web.app.link/e/lld85tegSZb

    She Flourishes Episode with Martha Munroe: 144. Breaking Free from Diet Culture: A New Approach to Exercise with Martha Munroe https://spotifycreators-web.app.link/e/uG3T3uO3HZb

    Here’s how you can connect with Brenda Jasmin:

    Instagram: @_brendajasmin

    Website: www.brendajasmin.com

    LinkedIn: https://www.linkedin.com/in/brendajasmin/

    Download Brenda’s Gratitude Guide:

    https://brendajasmin.kartra.com/page/gratitudeguide

    Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

    Original music composed by Leah Hidalgo

    www.leahhidalgo.com


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    22 min
  • 144. Breaking Free from Diet Culture: A New Approach to Exercise with Martha Munroe
    Jan 7 2026
    What if your relationship with exercise could feel gentler, kinder, and deeply connected…instead of driven by shame, comparison, or perfectionism? If exercise has ever felt like a “should,” a struggle, or something you use to fix your body, this episode will feel like a breath of fresh air.In this powerful and heartfelt conversation, I’m joined by Martha Munroe, coach, researcher, and author of Attuned Exercise, to explore how so many women have absorbed messages that our bodies are “projects to be fixed” … and how we can finally begin to trust, listen to, and reconnect with our bodies again.Martha shares how cultural conditioning, diet culture, and self-objectification shape our relationship with movement, and how cultivating positive embodiment and self-compassion can transform the way we move, exercise, and experience our bodies across our lifetime.This conversation will speak deeply to you if you’ve ever felt like exercise is something you “should” do, rather than something that brings joy, aliveness, and connection.Listen in as we invite you to reclaim movement from shame, hustle and perfectionism, and begin moving from compassion and attunement instead.This episode is especially for you if:exercise has ever felt like punishment or obligationyou grew up around diet culture or body-image pressureyou want a healthier, more compassionate relationship with movementyou’re in midlife and noticing your body asking to be treated differently✨ SPECIAL ANNOUNCEMENT: JOIN US LIVE!I’m so excited to share that Martha and I are hosting an Attuned Exercise Book Club + Live Meet-the-Author Q&A on Zoom on Thursday, January 29 at 7pm ET!🎁 When you join, you’ll receive:✔ access to the live book club + Q&A✔ a downloadable Attuned Exercise reading guide✔ a supportive space to reflect, learn, and ask Martha your questionsAll for just $22 💛👉 Save your spot via the link below. We would love to have you with us.https://brendajasmin.kartra.com/checkout/bookclubAbout Martha Munroe, MScMartha Munroe is the author of the book Attuned Exercise, a book about reclaiming movement from shame, hustle and perfectionism and building a deeper, more sustainable relationship with your body. Martha brings together 20 years of fitness experience with a master’s in Applied Positive Psychology and Coaching Psychology. She has published research on embodiment in peer-reviewed journals and has supported hundreds of people in reconnecting with exercise and their own personal development. Here’s how you can connect with Martha Munroe:Book: Attuned Exercise (https://a.co/d/6zyuqJI)Instagram: @attunedexerciseLinkedIn: https://www.linkedin.com/in/martha-munroe-882bb21b9/Newsletter + resources: attunedexercise.comHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Download Brenda’s Gratitude Guide:https://brendajasmin.kartra.com/page/gratitudeguideGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierOriginal music composed by Leah Hidalgowww.leahhidalgo.com
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    1 ora e 4 min
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