June is Men’s Health Month is 11/06 is Global Wellness Day

In this episode Emile talks about how you can live healthier and improve your life and seek to challenge the stereotypes and misconceptions surrounding men's health in the Middle East. 

Asking for help when needed, discussing mental health openly, and taking proactive steps towards well-being are signs of strength, not weakness. So, let’s use Men’s health Month to encourage Middle Eastern men to prioritize their wellness and normalize self-care within our communities. 

It’s that time of year. The time where we commit to a healthier version of ourselves, and we put fitness as number 1 new year resolution. However, Research shows that 95% of New Year's Resolutions are fitness related, but after just 2 months, only 10% of people think their resolution will last.

In this episode, Emile discusses why New Year fitness resolutions fail? And how can you create a healthy habit for these resolutions to succeed.

10/10 is World Mental Health Day.

In this episode, Emile talks about the positive impact of physical activity on your mental health and How to look after your mental health using exercise?

He also raises awareness on the importance of being active for over wellbeing and self-esteem with tips how to get started.