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This episode of Share a Cup with Me, Michael and I have a great discussion about communities—from how to start one, how to maintain one, and what our communities actually do for us, to why they’re so important in your life. We talk about shared interests, disagreements, and even the moments where conversations go a little off track—because that’s part of what community really looks like.

We don’t always have the same interests, and that shows in the episode, but that’s kind of the point. Being in a community isn’t about being the same—it’s about showing up, listening, and engaging anyway.

Mainly, we talk about the idea that if you want a community, you have to be involved in it. You have to put yourself out there. You have to be living fully.

So, thanks for sharing this cup with me. I hope you enjoy this episode.

Transcript here!

That's it for this cup. Until next time— keep connecting! You can follow the podcast @shareacupwithme and Share a Cup with Me on Facebook!

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In this month’s episode, my coworker Thy and I discuss how connections and a person’s network can help combat loneliness and build support. We also talk about how the best relationships have healthy boundaries for both sides, how you can give too much to any part of your network, and how over time some relationships fade while others stay. Overall, we reflect on how connections truly can make you a better person, both mentally and spiritually.

Word for Word Transcript is out now!

That's it for this cup. Until next time— keep connecting! You can follow the podcast @shareacupwithme and Share a Cup with Me on Facebook!

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In this episode of Share a Cup with Me, I’m joined by my friend Liz for our first real sit-down conversation. Over imagined cups of tea, we talk about accountability—what it actually looks like when it’s rooted in care, trust, and psychological safety rather than shame or punishment. We reflect on work, friendship, culture, trauma, and the ways people grow when they feel safe enough to be honest. This conversation wanders, gets deep, and ends where it matters most: with love, grace, and the people who shaped us.

Transcript:A word-for-word transcript for episodes is available here:
Share a Cup with Me Transcripts

That's it for this cup. Until next time— keep connecting! You can follow the podcast @shareacupwithme and Share a Cup with Me on Facebook!