Shame and CPTSD: Why it Feels Like Truth (and How to Heal)
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Shame and CPTSD: Why it Feels Like Truth (and How to Heal)
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Toxic shame is more than just a feeling; for those with CPTSD, it is a survival strategy. In this episode of Healing Out Loud, Jack explores why we experience "collapse" instead of accountability, how our inner critic mimics our own voice to keep us safe, and why trauma recovery often makes shame panic before it settles.
We often think of shame as a moral verdict, proof that we are fundamentally "wrong." But your nervous system didn’t choose shame because you are broken; it chose it because it worked.
In this episode, we discuss:
The difference between "I did something wrong" and "I am something wrong."
Why we "over-own" other people's moods and mistakes.
The "Internal Manager": How shame monitors our tone and edits our thoughts.
Moving from self-judgment to internal integrity and curiosity.
Why visibility feels dangerous after childhood trauma.
Shame thrives in isolation, but healing begins when we name the "survival mask" for what it is. If you’ve ever felt like you’re apologizing for existing, this conversation is for you.
Connect with the show:
Host: Jack
Topic: CPTSD & Trauma Recovery
Keywords: Mental Health, Self-Compassion, Inner Child, Emotional Healing, Recovery.