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We explore how internalized shame mimics narcissistic control, drives self-sabotage, and keeps high-functioning women stuck despite years of healing. Emma Lyons shares her B.R.E.A.K. method to dismantle the “inner narcissist” and reclaim nervous system freedom and authentic voice.

• covert family roles that seed shame and invisibility
• how narcissistic tactics become an internal voice
• why self-sabotage is a symptom, not the root cause
• the link between shame and procrastination, perfectionism, people-pleasing
• the B.R.E.A.K. steps to stop shame attacks in real time
• body-based anchoring to restore safety and choice
• becoming unshamable and redefining shameless as authentic
• accelerated healing through group mirroring and support
• Emma’s pivot from human rights law to trauma work
• practical ways to cut off “narcissistic supply” inside

Free gift mentioned: Five Signs That It’s Time To Break Up With Inner Narcissist — tinyurl.com/nottodaynarc
Find Emma: Instagram @trauma.matrix, YouTube Trauma Matrix, Substack Trauma Matrix
Please share this show with someone who needs it, and let Emma know you heard her on the It’s Your Way In Your Way podcast

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