Sh!t That Goes On In Our Heads copertina

Sh!t That Goes On In Our Heads

Sh!t That Goes On In Our Heads

Di: G-Rex and Dirty Skittles Bleav
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A proposito di questo titolo

 ”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity.© 2023 Sh!t That Goes On In Our Heads Igiene e vita sana Medicina alternativa e complementare Psicologia Psicologia e salute mentale
Episodi
  • Part 2: Deane’s Healing: Hypnosis, the Subconscious Mind, and Taking It Back

    Part 2: Deane’s Healing: Hypnosis, the Subconscious Mind, and Taking It Back
    May 7 2026
    What if healing is not about going back and reliving everything that hurt you? In Part 2, Deane shares how hypnosis helped him change the way his mind responds and how that changed everything. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback Link Line We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “You don’t have to relive your trauma to heal it. You just need a new way to respond.” — Deane Benninghoven A Word From Our Sponsor — Cozy Earth Burnout is real. So is the moment when you finally slow down. Cozy Earth is built for that moment. Their robes and slippers are designed to help you actually rest, not just crash. If you spend most of your time taking care of everyone else, this is your reminder that you deserve care too. Head to https://www.cozyearth.com and use code OURHEADS for 20% off. Episode Description This is where things start to make sense. In Part 2, Deane explains how hypnosis works in a way that feels practical and grounded. No gimmicks. No loss of control. Just a better understanding of how your mind actually operates. Anxiety is not random. It is learned. It is your brain trying to protect you based on past experiences. The problem is that those responses do not always match your life today. That is where people get stuck. Deane walks through how hypnosis helps you access the subconscious mind, where those patterns live. He also shares simple tools, like creating an anchor, that can help you interrupt anxiety in the moment and start building a different response. This part of the conversation is about taking your power back. Not in a loud or dramatic way. In a steady, repeatable way that actually works over time. G-Rex and Dirty Skittles ask the questions people are already thinking. What if it does not work? What if you have tried before? What if you feel stuck? The answer is not perfection. It is practice. Part 2 shows that healing is not about becoming someone new. It is about finally working with the mind you already have. Keywords: Deane Benninghoven, hypnosis, hypnotherapy, subconscious mind, anxiety relief, trauma healing, emotional regulation, self-hypnosis, behavior change, nervous system, mental health tools, healing journey Meet Our Guest — Deane Benninghoven Deane Benninghoven is a hypnotherapist and the founder of Summit Hypnosis NW. He specializes in helping people work through anxiety, chronic pain, and trauma by addressing subconscious patterns. His approach is practical, collaborative, and grounded in real-life experience. Website: https://www.summithnosisnw.com/Instagram: https://www.instagram.com/summithnosisnw/ Key Takeaways Hypnosis works by accessing the part of the mind where patterns are storedAnxiety is often a learned response, not a permanent conditionYou do not need to relive trauma to heal from itSimple tools can help regulate emotions in real timeRepetition is what creates lasting changeHealing is about building new responses, not just understanding old ones Actionable Items Create a simple grounding action you can use during stressPractice reconnecting with a positive memory and how it feelsThink about the version of yourself you want to become and take one step toward it References Mentioned Summit Hypnosis NWhttps://www.summithnosisnw.com/ Important Chapters 00:00 Welcome to Part 200:01:00 Anxiety explained00:03:00 Anchors and emotional regulation00:06:00 Healing without reliving trauma00:10:00 Subconscious patterns00:15:00 Everyday use of hypnosis00:20:00 Working with kids00:25:00 Advice to younger self00:35:00 Closing Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #Hypnotherapy #SubconsciousMind #AnxietyRelief #TraumaHealing #EmotionalRegulation #SelfHypnosis #MindBodyConnection #HealingTools #PersonalGrowth #MentalWellness ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: ...
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    40 min
  • Part 1: Deane’s Story: Trauma, Chronic Pain, and Losing Control

    Part 1: Deane’s Story: Trauma, Chronic Pain, and Losing Control
    May 5 2026
    What happens when your body stops cooperating, and your life starts slipping through your hands? G-Rex and Dirty Skittles sit down with Deane to talk about chronic pain, trauma, and what it feels like when everything you built no longer works. Awards & Downloads Line Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback Link Line We’d love to hear your thoughts! Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “I didn’t see a way forward… until I found even the smallest glimmer of hope.” — Deane Benninghoven A Word From Our Sponsor — Cozy Earth Burnout is real. So is the moment when you finally slow down. Cozy Earth is built for that moment. Their robes and slippers are designed to help you actually rest, not just collapse at the end of a long day. If you spend most of your time taking care of everyone else, this is your reminder that you deserve care too. Head to https://www.cozyearth.com and use code OURHEADS for 20% off. Episode Description Before anything started to get better, things got really dark. In Part 1, Deane shares what it was like to go from building a life as an artist to losing control of his body after a serious car accident. The pain was constant. It was intense. And like many people, he was pushed toward opioids as the answer. That path only made things worse. This conversation goes beyond physical pain. Deane talks about growing up with abuse, carrying anger for years, and dealing with the kind of internal voice that tells you there is no way forward. When you lose your identity, your purpose, and your ability to function the way you used to, it messes with everything. G-Rex and Dirty Skittles don’t rush past that. They sit in it with him. Because this is the part most people skip. The part where you feel stuck, exhausted, and unsure if anything will actually help. But a shift is starting here. Not a big breakthrough yet. Just a moment of curiosity. A small opening. Part 1 is about telling the truth about what it feels like to be at your lowest. Because you cannot heal what you refuse to look at. Keywords: Deane Benninghoven, trauma, chronic pain, depression, opioid recovery, anxiety, childhood trauma, mental health podcast, emotional healing, identity loss, mental health awareness, healing journey Meet Our Guest — Deane Benninghoven Deane Benninghoven is a hypnotherapist and the founder of Summit Hypnosis NW. He helps people work through chronic pain, anxiety, and trauma by focusing on the subconscious patterns that drive those experiences. His work is rooted in his own journey through pain, addiction, and recovery. Website: https://www.summithypnosisnw.com/Instagram: https://www.instagram.com/summithnosisnw/ Key Takeaways Chronic pain is not just physical. It is connected to emotional and mental patternsTrauma can shape how you see yourself long before you realize itQuick fixes like medication do not always solve deeper issuesThe way you talk to yourself matters more than you thinkChange can start with something small, even just curiosity Actionable Items Pay attention to your internal dialogue during hard momentsBe honest about what you are feeling instead of pushing it downStay open to different approaches to healing References Mentioned Therapeutic hypnosis for pain management Important Chapters 00:00 Welcome and introduction00:02:00 The accident and what changed00:04:00 Living with chronic pain00:06:30 Depression and identity loss00:08:30 Childhood trauma and belief systems00:12:00 Discovering hypnosis00:18:00 Pain and the subconscious Closing CTA Subscribe, Rate, and Review!Remember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our Website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #ChronicPain #TraumaHealing #DepressionSupport #OpioidRecovery #AnxietyAwareness #HealingJourney #EmotionalWellness #MentalHealthMatters #SubconsciousMind #PainManagement ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — 988lifeline.orgCanada: Call or Text 988 — 988.caWorldwide: Find a HelplineMental Health Resources and Tools: The Help HubStay Connected with G-Rex and Dirty SkittlesOfficial Website: goesoninourheads.netFacebook: @shltthatgoesoninourheadsInstagram:...
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    36 min
  • Shari B. Kaplan on Anxiety, Pain, and the Truth About Plant-Based Healing

    Shari B. Kaplan on Anxiety, Pain, and the Truth About Plant-Based Healing
    Apr 30 2026
    What if anxiety and pain are not problems to eliminate, but signals your body is trying to send you? In part two, G-Rex and Dirty Skittles continue the conversation with Shari B. Kaplan and get real about plant-based healing, nervous system balance, and taking back control of your health. Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health), 2024 Women in Podcasting Award Winner (Best Mental Health Podcast), 2026 Podcast Tonight Award Winner (Best Mental Health Podcast), and 2026 NYC Podcast Award Audience Choice Winner (Best Hosts), with over 4.5 million downloads and listened to in over 160 countries. Feedback Link Line We would love to hear your thoughts. Leave us written or voice feedback here:https://castfeedback.com/67521f0bde0b101c7b10442a Mental Health Quote “You can use the medicine, but you still have to show up and change your life.” — Shari B. Kaplan Community Spotlight and Sponsor Support Vote for Us — Women Podcasters Awards We have been nominated for the 2026 Women Podcasters Awards in the Mindset and Mental Health category. If this podcast has helped you, we would appreciate your support. Vote here:https://www.womenpodcasters.com/awards-voting Voting is open through April 30th at 6 PM PST One vote per person. Duplicate votes will not count. A Quick Word From Our Sponsor — Cozy Earth Burnout is real, and so is the moment when you finally slow down. Cozy Earth is built for that moment. Their robes and slippers are designed to help you actually rest, not just crash. If you are always taking care of everyone else, this is your reminder that you deserve care, too. Head to https://www.cozyearth.com and use code OURHEADS for 20% off. Episode Description In part two, Shari B. Kaplan breaks down one of the most talked-about and misunderstood topics in mental health right now, plant-based healing. From cannabis to herbal medicine, she explains how these tools can support anxiety, pain, and overall balance in the body when they are used intentionally. G-Rex and Dirty Skittles bring their own experiences into the conversation, sharing what it is like to live with anxiety and chronic pain, and how they have navigated different approaches to treatment. What stands out most is the reminder that no tool works on its own. Real healing requires participation. Movement matters. Breathing matters. Awareness matters. They also talk about humor, how it can interrupt negative thinking, and why learning to shift your internal dialogue can change how you experience your day. If you are curious about natural approaches to mental health or looking for new ways to manage anxiety and pain, this episode gives you practical insight in a way that feels real and grounded. Keywords: Shari B. Kaplan, anxiety relief, plant medicine, cannabis for mental health, chronic pain, holistic healing, endocannabinoid system, natural remedies, emotional healing, trauma recovery, nervous system regulation, alternative medicine Meet Our Guest — Shari B. Kaplan Shari B. Kaplan, LCSW, is an integrative mental health and trauma specialist and the founder of Cannectd Wellness, where she combines psychotherapy, plant medicine, and holistic approaches to support long-term healing. Website: https://www.cannectd.comMeet Shari: https://www.cannectd.com/meet-sharibkaplanInstagram: https://www.instagram.com/sharibkaplan/Instagram (Cannectd): https://www.instagram.com/cannectd/LinkedIn: https://www.linkedin.com/in/shari-b-kaplan-lcsw-180b1682 Key Takeaways Anxiety and pain are signals from the bodyPlant medicine works best when combined with daily habitsBalance in the body supports healingHumor can shift your mindset quicklyYou have more control over your healing than you think Actionable Items Start low and go slow if exploring plant-based options where legalMove your body daily, even in small waysCreate a simple “joy trigger” that helps reset your mood Important Chapters 00:00 – Reframing negative self-talk08:00 – Finding joy in small moments18:00 – Plant-based medicine explained28:00 – Anxiety, pain, and cannabis40:00 – Movement and healing50:00 – Final reflections Closing CTA Subscribe, Rate, and ReviewRemember to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our website:https://goesoninourheads.net/add-your-podcast-reviews #MentalHealthPodcast #MentalHealthAwareness #Grex #DirtySkittles #Podmatch #AnxietyRelief #PlantMedicine #CannabisEducation #ChronicPainRelief #HolisticHealing #NaturalMentalHealth #HealingJourney #MindBodyConnection #AlternativeMedicine ***************************************************************************If You Need Support, Reach OutIf you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.United States: Call or Text 988 — ...
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    52 min
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