Sh*t Talk copertina

Sh*t Talk

Sh*t Talk

Di: Liz Broder
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A proposito di questo titolo

Sh*t Talk is a nutrition-focused podcast with an emphasis on digestion, and gut health! Hosted by NYC-based Registered Dietitian, Liz Broder, you can expect spunky sh*t talk of all kinds, including trends in the wellness space and current events, with classic NYC stories plopped in. Sh*t Talk is meant to be an easily digestible source of nutrition information presented in a fun and entertaining way. Now, let's shoot the sh*t! 

 Igiene e vita sana Successo personale Sviluppo personale
Episodi
  • Depression, Diet & The Gut

    Depression, Diet & The Gut
    Jan 22 2024

    Rates of Depression in the US

    The Diet and Depression

    Gut composition of people with depression vs no depression

    Antibiotics and Depression

    Plant foods and Depression

    The diet associated with a 73% reduction in depression risk


    Connect with Liz:

    on Insta @liz_broder

    on TikTok @lizbroder

    Work with Liz 1:1 at The EB Method 
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    20 min
  • New Year, New Gut - The Gut Reset

    New Year, New Gut - The Gut Reset
    Jan 8 2024

    How to reset your gut!

    -The top 4 things that damage the gut

    -Steps to take to improve and support your gut


    Connect with Liz:

    on Insta @liz_broder

    on TikTok @lizbroder

    Work with Liz 1:1 at The EB Method 
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    26 min
  • The Gut-Brain Connection & How Ignored Gut Feelings Manifest Physically ft. Nicki Parlitsis

    The Gut-Brain Connection & How Ignored Gut Feelings Manifest Physically ft. Nicki Parlitsis
    Jan 1 2024

    Liz is joined by fellow dietitian (RD), and Certified Personal Trainer (CPT), Nicki Parlitsis! 

    They get into:

    Why the gut is called “the second brain”

    How the gut impacts decision making

    What does it mean to “know in your gut?”

    A breakdown of the 3 main systems for gut-brain communication

    Swiss study - how women rate attractiveness of men based on scent

    Birth control study - how womens ratings of the attractiveness of men changes when on/off birth control

    How ignoring gut feelings and instincts manifests physically in the body

    How to identify being in a state of hypervigilance

    Identifying and honoring your needs

    Building a routine & sticking to it

    Overcoming people pleasing, cool-girl, and pick-me girl syndrome

    Disclaimer/Trigger Warning: Abusive relationships are discussed in this episode of Sh*t Talk.

    Connect with Liz and Nicki:

    on Insta @liz_broder @nutrition.nicki

    on TikTok @lizbroder

    Work with Liz 1:1 at The EB Method 

    The 8-week Fitness & Functional Nutrition Guide, Just Start Somewhere, that Nicki contributed to, can be found HERE
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    1 ora
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