In this New Year’s episode of Sex After, Amy Marcs and therapist Sasha Hawkes gently dismantle the pressure of January 1st. Together, they explore why resolutions often leave us feeling ashamed, anxious, or behind and why intentions offer a kinder, more sustainable alternative.

They talk about easing into the year instead of forcing change, using ritual and language to create safety in the body, and allowing grief, exhaustion, or uncertainty to exist without judgment. The conversation also touches on releasing what no longer serves you, trusting without needing all the answers, and remembering that vulnerability is strength when it is shared in safe, connected spaces.

This episode is a reminder that there is no right way to start the year. You are allowed to rest, to stabilize, to take your time, and to begin exactly where you are.

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In this special episode of Sex After, Amy switches seats and becomes the guest on her own show as therapist Sasha Hawkes interviews her about her breast cancer journey. Amy reflects on the news that changed everything, the decision to have a double mastectomy, the reconstruction process, and the complicated emotions surrounding body image, femininity, and identity.

Sasha guides Amy through the rarely discussed “after”: the wave of emotions that hits once treatment is over, the anxiety of follow-up appointments, and the surprising moments of humor and humanity that helped her heal. Amy also talks candidly about dating and sex post-surgery, the sensitivity (and insensitivity) of others, and how her diagnosis brought her closer to the memory of her mother, who also died of breast cancer. This warm, honest conversation offers comfort, connection, and insight for anyone navigating cancer, survivorship, grief, or loving someone who is.

For more information, please follow us @SexAfterPodcast or @IronSkirtProductions

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Amy and Sasha come together for a special Thanksgiving episode to talk about why the holidays can be so emotionally complicated. Amy shares honestly about grieving her parents and how social media can make it seem like everyone else has the perfect family and celebration.

Sasha talks about what is bringing people in for therapy right now—obligation, family dynamics, pressure for a “perfect” day—and offers practical tools: setting boundaries (including not going if it’s not healthy for you), taking breathing breaks when you’re triggered, practicing radical self-care if you’re alone, and building a simple, daily gratitude practice.

Together, they explore how we can hold grief and gratitude at the same time, be kinder to ourselves, and create a little more space and compassion in our bodies—and in our holidays.

To learn more or contact us you can email us at amyandsasha@ironskirtproductions.com

For all Sex After updates and news please follow us on @Sexafterpodcast and/or @ironskirtproductions

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