Setting the Emotions Aside
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Setting the Emotions Aside
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When the outside world is too much, this is a gentle wayto come back to yourself.
In this episode, you’ll take a quiet pause from the noise and heaviness—just long enough to catch your breath and feel a little release. I’ll guide you through a short calming practice, then a simple art journaling page to help you set the emotions aside for a moment… not to ignore them, but to give yourselfsome room.
No art skills needed. Just a pen and paper.
You’ll need: paper + pen/marker (optional: color)
Gentle note: This podcast is for supportive and educational purposes and isn’t a substitute for therapy or medical care. If you’re struggling or feel unsafe, please reach out to a licensed professional or local support resources.
If you’d like more support, check out my meditative artjournal and the Joy of Journaling Circle.
A Garden for the Soul Journal – My meditative art journal to gently support your creative self-care
The Joy of Journaling Circle – A nurturing community for art journaling, calm, and creative self-discovery
Background music:
“Meditation – Meditation Music” by Ievgen Poltavskyi, HitsLab (Pixabay)