Setting Boundaries in an Outrage-Driven Digital World
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Setting Boundaries in an Outrage-Driven Digital World
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In this episode, Eddy Paul Thomas discusses how to set boundaries in a digital outrage-driven world to promote mental health and well-being. He shares practical strategies for managing social media consumption, building somatic awareness, and reducing digital distress.
Takeaways
- Create asynchronous, slow news habits to reduce outrage fatigue.
- Build somatic awareness to recognize physiological cues of stress.
- Set fixed times for news and social media to prevent micro dosing.
- Studies say deactivating Facebook for four weeks can significantly improve well-being.
- Focus on issues where you have direct agency and set strict intake limits.
Chapters
- 00:00 Introduction and recent global events
- 03:17 Living in an outrage-driven digital world
- 05:01 Cultivating slow news habits and curating feeds
- 07:43 Building somatic awareness for digital distress
- 10:55 Post-consumption states and emotional responses
- 11:42 Measuring digital impact through intake-output ratio
- 12:41 Research on social media deactivation and mental health
- 13:52 Strategies for managing social media use and setting limits
- 14:54 Practicing somatic offloading and physical movement
- 15:36 Challenge: Delete one social media app for 48 hours
Connect with Eddy:
Learn More about Eddy's Life and Leadership Coaching: www.eddypaulthomas.com
For consulting inquiries learn more at www.elevate1consulting.com
Learn more about the Unbroken Place Podcast at: www.eddypaulthomas.com/unbrokenplace
For speaking or workshop inquiries, click here.
For guest inquiries, reach us at hello@eddypaulthomas.com
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Brought to you by Elevate 1 Consulting.
Produced by Say Some Thing Studios.
Music: "Blood" by Anthem of Rain, “Holizna” by HoliznaRAPS, “Too Fly” & "Tide Turns" by Kesta, and "Basurera" by Blue Dot Sessions from the free music archive. This work is openly licensed via CC BY 4.0.