Setting Boundaries Without Guilt
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Setting Boundaries Without Guilt
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You say yes when you mean no. You absorb the difficult moods. You rearrange your life to accommodate everyone else's — and then wonder, alone at night, why you feel so exhausted and so resentful. The answer is not that you're too sensitive. It's that you've been living without boundaries — and nobody ever told you that was allowed to change.
In Episode 8 of The Inner Compass with Sasha, we have an honest conversation about boundaries. Not the clinical, cold version — the real one. Why setting them feels so guilty. Why that guilt is conditioned, not moral. And how to hold a boundary with love, with clarity, and without apologising for having a need. In this episode: — Why guilt is not a reliable moral compass — The difference between love and a transaction — Why real relationships can survive a boundary — and what it means when they can't — 4 practices: know your limit, say it simply, hold it through discomfort, and notice what becomes possible "That doesn't work for me" is a complete sentence. Together we heal. Together we grow. Together we rise. New episodes weekly — follow so you never miss what's coming next.
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