Set boundaries to manage your energy this year
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Set boundaries to manage your energy this year
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A proposito di questo titolo
One of my favorite books of all time is “Burnout” by Emily & Amelia Nagoski
In this book they talk about “Human Giver Syndrome” - which they describe as “the contagious belief that you have a moral obligation to give every drop of your humanity in support of others, no matter the cost to you”
Human Giver syndrome is the result of patriarchy and disproportionately impacts women leading to chronic stress and even burnout.
In this episode of the Embodied Eroticism podcast, I’m sharing my method of determining my non-negotiable boundaries so that you can set some solid boundaries to manage your energy in 2023.
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Music:
Tigerblood Jewel - Learning Curve