Hello, and welcome back to the very first episode of Serene Self Podcast! We all strive to be our best selves, but sometimes life's demands can make it challenging to highlight our well-being. However, embarking on the path of self-care is essential and empowering. Remember, self-care is not a destination but a lifelong journey of self-discovery and growth. By prioritising your well-being and adopting healthy habits, you're investing in yourself and unlocking the potential to thrive in every aspect of your life. In this episode, we talk all about what self-care is and how to start taking care of yourself realistically, we also talk about how healthy habits can be built and how to maintain them by not becoming too hard on yourself but appreciating every milestone and progress you make on the way to becoming your best self.

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Until next time take care and continue to nurture yourself!

Welcome to Serene Self Podcast, Listen to the introduction episode to know what's coming your way! Join me on this Serene journey and stay tuned for the upcoming episodes that will be streaming every week, Subscribe to the podcast so that you never miss an episode when it goes live. Until then take care and I will see you soon!