Mary-Anne and Nia discuss the role of decluttering in improving your health.

Have we made too much of weight loss medications and forgotten the lessons we learnt from other metabolic diseases?

This week, Nia and Mary-Anne reflect on how our understanding of insulin resistance and its implications for metabolic disease, particularly diabetes, has changed.

NICE have released new draft guidelines in Diabetes care, with a significant shift from treatment to prevention.

Mary - Anne and Nia discuss the changes with particular emphasis on the diabetes remission programme.

This week, Mary - Anne and Nia discuss large scale initatives to improve our health, and whether 'one size' solutions really fit all.

You may have noticed an increase in marketing around Creatine of late.....should we all be taking it, and do the claims add up?

This week, Nia and Mary-Anne explore the connections between dental health and chronic diseases. How have modern dietary habits and the evolution of dental practices impacted oral health, and what is the role of breastfeeding and chewing in jaw development?

Mary-Anne and Nia discuss how you can develop more self control with practical strategies.