Episodi

  • Can decluttering improve your health?
    Feb 12 2026

    Mary-Anne and Nia discuss the role of decluttering in improving your health.

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    25 min
  • Are we in danger of doing it again?
    Jan 30 2026

    Have we made too much of weight loss medications and forgotten the lessons we learnt from other metabolic diseases?

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    29 min
  • A little recap for the New Year....
    Jan 8 2026

    This week, Nia and Mary-Anne reflect on how our understanding of insulin resistance and its implications for metabolic disease, particularly diabetes, has changed.

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    27 min
  • Updated Diabetes guidelines - do they go far enough?
    Dec 4 2025

    NICE have released new draft guidelines in Diabetes care, with a significant shift from treatment to prevention.

    Mary - Anne and Nia discuss the changes with particular emphasis on the diabetes remission programme.


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    37 min
  • What can fluoride tell us about public health intiatives?
    Nov 20 2025

    This week, Mary - Anne and Nia discuss large scale initatives to improve our health, and whether 'one size' solutions really fit all.

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    36 min
  • Creatine - the new wonder supplement?
    Nov 6 2025

    You may have noticed an increase in marketing around Creatine of late.....should we all be taking it, and do the claims add up?

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    25 min
  • The link between what we eat, dental health and the risks of chronic disease
    Oct 23 2025

    This week, Nia and Mary-Anne explore the connections between dental health and chronic diseases. How have modern dietary habits and the evolution of dental practices impacted oral health, and what is the role of breastfeeding and chewing in jaw development?

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    31 min
  • Can you increase your willpower?
    Oct 9 2025

    Mary-Anne and Nia discuss how you can develop more self control with practical strategies.

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    42 min