September Isn’t a Reset: What If You Were Never Off Track?
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September Isn’t a Reset: What If You Were Never Off Track?
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September has somehow become the second January.
New routines. New goals. GET BACK ON TRACK. Sort your life out. Lose the summer weight.
But… what if you were never off track in the first place?
In this episode, we’re taking the pressure OFF September and challenging the idea that a new month means you suddenly need to overhaul everything.
Because September isn’t magically calm and organised. The kids go back, routines change, work gets busy, life keeps happening… it’s just another bloody month.
Instead of another dramatic restart, we’re sharing simple ways to tweak what you’re already doing — small changes to your day, your habits and your mindset that can move you forward without demanding perfection.
This month marks a massive new chapter for F*ck the Diet Cycle, and we couldn’t be happier to have Kathy and Healing From Within alongside us for it.
So if September has you feeling like you should be doing more, starting again or finally getting your shit together…
You don't need a fresh start.You might just need a few small tweaks to the life you're already living.
So we are VERY excited to welcome Kathy Sanderson as our first official podcast partner
Here is a message from her - I've created a little podcast only extra called A Little Something While You Wait.
Anyone ordering through the podcast who uses code DIETCYCLE will have an extra little wellness surprise included with their calendar that they can open as soon as it arrives.
Because receiving a parcel containing 24 presents and then being told you can't open any of them until December can be very, very frustrating! (Offer ends 15th November 2026)
Purchase your's here - https://healingfromwithin.co.uk/product/24-days-of-wellness-advent-calendar/
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You can find us here
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