Do you ignore your intuition? In this episode, I talk with Sofia Loureiro about reconnecting with your inner voice and:

• Identifying the differences between intuition and anxiety
• Using grounding tools such as journaling, card pulls, or time in nature
• How compassion and curiosity can strengthen your self-trust

Sofia Loureiro, PhD, is a natural health practitioner, author (Penguin House), and mentor specializing in Highly Sensitive People (HSPs). Her work is informed by mindfulness, emotional intelligence, positive psychology and holistic health. With a background in human genetics, environmental chemistry, and a master’s in naturopathy, she bridges science, spirituality and intuition to create practical tools that support sensitive people in emotional regulation, inner clarity, and self-trust. She is the creator of the bilingual Sensitivity & Empathy Cards, an empowerment deck designed to help sensitive individuals reconnect with their inner voice and navigate overwhelm with greater awareness.

Keep in touch with Sofia:

• Website: https://sofialoureiro.com/english
• Instagram: https://www.instagram.com/sensitivityjourney

Resources Mentioned:

• Sensitivity + Empathy cards (use code sensitivepodcast15 for 15% off): https://www.etsy.com/listing/1901106427/sensitivity-and-empathy-cards-hsp-empath
• Intuition in Decision Making research: https://www.researchgate.net/publication/386176080_INTUITION_IN_DECISION-MAKING_IN_THE_CONTEXT_OF_HIGHLY_SENSITIVE_PERSONS
• Highly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182

Get your copy of my new book, Big Feelings, Big Joy anywhere you get your books or at https://www.bigfeelingsbigjoy.com/book

For more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com

You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:

• Instagram: https://www.instagram.com/sensitivestrengths
• TikTok: https://www.tiktok.com/@sensitivestrengths
• Youtube: https://www.youtube.com/@sensitivestrengths

And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.

If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs!

This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.

Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Are you a highly sensitive person who thinks and feels deeply? In this episode, Brian Torres, LMFT talks with me about my new book, Big Feelings, Big Joy and:

• How HSPs can tap into our positive experiences to protect against stress
• The differences between overstimulation, overwhelm, and overload
• Why daydreaming is an essential part of downtime for highly sensitive people
• Defining the characteristics of high sensitivity through the new ORCHID acronym

Keep in touch:

• April Snow, LMFT: https://www.sensitivestrengths.com
• Brian Torres, LMFT: https://www.briantorrestherapy.com

Resources Mentioned:

• Big Feelings, Big Joy book: https://www.bigfeelingsbigjoy.com/book
• ORCHID research: https://www.sciencedirect.com/science/article/abs/pii/S0191886926001467 and https://www.nature.com/articles/s41398-017-0090-6

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com

You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:

• Instagram: https://www.instagram.com/sensitivestrengths
• TikTok: https://www.tiktok.com/@sensitivestrengths
• Youtube: https://www.youtube.com/@sensitivestrengths

And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.

If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs!

This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.

Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Are you a highly sensitive person who thinks and feels deeply? In this episode, I answer questions about my new book, Big Feelings, Big Joy, from the people who helped bring it into the world such as:

• Meghan Stevenson - proposal collaborator at Meghan Stevenson Books
• Nina Shield - vice president and editorial director at HarperOne
• Julie Mosow - independent editor at Silverleaf Editorial
• Stephanie Moon - book marketing strategist at HarperOne + Steph Moon Co
• Dorothy Meyer - independent bookseller at Ren’s Coffeehouse + Books
• Maegan Megginson, LMFT - highly sensitive therapist + business mentor at Megginson Consulting
• Brian Torres, LMFT - highly sensitive therapist at Brian Torres Psychotherapy

Resources Mentioned:

• Big Feelings, Big Joy book: https://www.bigfeelingsbigjoy.com/book
• Book Signing Events: https://www.bigfeelingsbigjoy.com/events

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com

You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:

• Instagram: https://www.instagram.com/sensitivestrengths
• TikTok: https://www.tiktok.com/@sensitivestrengths
• Youtube: https://www.youtube.com/@sensitivestrengths

And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.

If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs!

This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.

Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.