Selfcare Revolution copertina

Selfcare Revolution

Selfcare Revolution

Di: Self Care Matters Daily
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Self Care Revolution is a podcast about practical, everyday self-care as a form of self-leadership. We talk honestly about burnout, follow-through, rest, boundaries, and the small habits that help you stop abandoning yourself. No hype. No perfection. Just real conversations that help you stay present and steady in your own life. The podcast is the public conversation. The Self Care Collective is where weekly consistency is practiced. Join the Self Care Collective: https://selfcare-co.mn.co/share/SOnNRXfhwj44Zixj?utm_source=manualSelf Care Matters Daily Successo personale Sviluppo personale
Episodi
  • Spa Days Are Cute, But They Won’t Maintain You | Episode 52

    Spa Days Are Cute, But They Won’t Maintain You | Episode 52
    Sep 14 2026

    Spa days, candles and “treat yourself” moments are nice—but they can’t replace consistently taking care of your basic needs.

    In this episode, I’m talking about why real self-care looks more like maintenance than an occasional rescue. You don’t charge your phone once a month or wait until your car completely breaks down to think about it—so why do we treat ourselves that way?

    We’re getting into Hydrate, Nourish, Move, Rest and Reflect—and how checking in with yourself can help you notice what you need before you’re completely depleted.

    Start checking in with yourself: Get the free Daily Check-In at www.selfcaremattersdaily.com

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    9 min
  • Why the DAILY 5 Gets Overlooked (And What It’s Really Doing For You)

    Why the DAILY 5 Gets Overlooked (And What It’s Really Doing For You)
    Sep 7 2026

    The Daily 5 sounds too simple to matter — hydrate, nourish, move, rest, reflect. People hear it and think, “okay, but what does that actually get me?”


    In this one, I’m working through something that’s been sitting with me: how easy it is to find reasons we can’t do something, how much we let ourselves be shaped by what we watch and who we’re around without noticing, and why the basics being handled changes more than people think — right down to the decisions you’re able to make.


    Then we do a quick check-in together. Five questions, no fixing required. Just noticing.


    If you want to keep practicing this, there’s a free Daily Check-In on the website — selfcaremattersdaily.com.


    This isn’t self care. This is self leadership.


    #SelfcareRevolution #Daily5 #SelfLeadership
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    13 min
  • I Got Sick This Weekend - Here’s What Happened to My Daily 5

    I Got Sick This Weekend - Here’s What Happened to My Daily 5
    Aug 31 2026

    This weekend, I got sick — and had to nurse myself back to health while everything else waited. So this episode is an honest look at what actually happens to the Daily 5 when life doesn’t cooperate: Rest took over. Hydrate barely made it. Move was basically zero. And Reflect happened by accident, lying there with nothing else to do but think.


    It’s Self-Care Awareness Month, and everyone’s feed is about to be full of “lock in” energy — new programs, new routines, new everything. This episode is the opposite of that. Some weeks the Daily 5 looks even across all five. Some weeks one bucket carries the rest. Both still count.


    Tracking isn’t about being perfect. It’s about seeing the truth.


    Grab the workbook:

    https://checkout.mailerlite.com/checkout/20364


    This isn’t self care. This is self leadership.


    #SelfcareRevolution #Daily5 #SelfCareAwarenessMonth
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    10 min
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