When life leaves you second-guessing yourself, how do you rebuild trust with the one person you need most—you? In this soul-nourishing episode of Shift Happens with Shay, we explore what it means to come home to yourself after seasons of burnout, betrayal, or emotional abandonment.

We’ll unpack the quiet power of self-trust, how it gets broken (especially for women constantly showing up for others), and what it takes to rebuild it—gently and without shame.

✨ Topics we explore:

Why self-trust is a form of inner safety

How emotional gaslighting and burnout erode our inner compass

Daily practices to rebuild trust with your body and boundaries

Soft affirmations and journal reflections to anchor your healing


You’re not too much. You’re not broken. You are worthy of trusting yourself again.
Tune in, exhale, and let’s reclaim the quiet power of coming back to you.

🦋 Connect with Shay on Instagram: @shifthappenswithshay

Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at shay@shifthappenswithshay.com if you are looking for insight about your life, send your stories, or request topics you would like to address.

Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.