Wala ka nanamang FOCUS?! Self:Talk with Ken-ken Somera Episode #9 FOCUS, ADHD, SHINY OBJECTS, MULTI-TASKING, MOTIVATION - Discussion with Dr. Strix Toledo In this episode, Ken-ken Somera and Dr. Strix Toledo explore the nature of focus, the challenges faced by individuals with ADHD, the pitfalls of multitasking, and the role of motivation in driving progress. They emphasize the importance of subtracting distractions, creating effective systems, and finding motivation within personal progress. Here's a detailed overview of the things we've discussed for this episode * Dr. Strix Toledo is recognized for expertise in productivity, clarity of mind, and focus. He has conducted workshops focused on improving focus planning, which is held annually in December and January. * Focus is explained as the process of removing unnecessary elements and distractions to concentrate on a single task or objective. It involves subtracting attention from non-essential matters. * The hosts discuss their own experiences with focus, mentioning that concentration was a challenge for them while growing up. * The misconception of focus is highlighted, where many people assume it's about narrowing attention to a single point, but Dr. Toledo clarifies that it involves removing attention from irrelevant areas, leaving only what's essential. * The hosts share insights about how focusing on one task at a time is more effective than attempting to multitask. Multitasking is described as focusing on one signal while relegating other tasks to the background as noise. * The concept of "shiny object syndrome" is introduced, suggesting that the allure of new and exciting things often distracts people from their main objectives. * Individuals who struggle with ADHD are often chastised for being lazy or unfocused. Dr. Toledo suggests that creating systems with environmental cues can help those with ADHD maintain focus. * Strategies for helping individuals with ADHD include breaking tasks into smaller steps and using external cues or reminders to keep them on track. * We talked about motivation and its connection to progress. We shared the viewpoint that progress is a strong motivator, and that focusing on making continuous improvements leads to sustained motivation. * Dr. Toledo emphasizes that motivation is not solely an external force, but rather, people should seek motivation within themselves by recognizing the progress they make. ============ Learn more with SELF:TALK with Ken-ken Somera More episodes here (Easy access links below!) Spotify: bit.ly/SelfTalkWithKenkenSomera_Spotify Apple Podcast: bit.ly/SelfTalkWithKenkenSomera_Apple Youtube: https://www.youtube.com/playlist?list=PLkkgheXJH_LcMbw5kELthkmmvqx4d5hEV -------------------------------------- For 1 on 1 Coaching / Mentoring / Training in regards to * Confidence Building * Improving Communication * Persuasion and Sales * NLP and Hypnotherapy Feel free to connect with me on Facebook https://facebook.com/kenkensomera

SELF TALK with Ken-ken Somera

Episode #8

I've gotten the chance to interview one of my mentors in Neuro Linguistic Programming and Coaching!

Manila NLP / John Boja" is one of the top mentors I know in regards to NLP here in the Philippines who started practicing NLP during the 80's, He trained with people who created and developed NLP. He coached executives from high technology companies in California like HP, Yahoo, Apple and Seagate. He already coached well known personalities, politicians and people from different all walks of life to achieve great success in life.

Let's get to know more of his experience and insights

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Here's an overview of what was covered this Episode

💎John Boja's personal journey with NLP showcases how it provided him with practical instructions on how to bring about change in his life and overcome self-sabotaging behaviors.

💎NLP, as John describes, offers language patterns and techniques that are useful in sales, persuasion, and communication. It has found application in various fields, including politics, law, and business.

💎John highlights the importance of mastering the foundational aspects of NLP before advancing to higher levels of training, emphasizing the value of practical experience and implementation.

💎He mentions that the inner dialogue or self-talk within individuals can play a significant role in their actions and decision-making. Understanding and managing this internal dialogue can lead to more constructive behaviors.

💎John discusses the significance of setting specific, ambitious, and realistic goals, accompanied by actionable plans and evidence of progress. He suggests that effective goal-setting involves considering timelines and engaging in consistent effort and activity.

💎Addressing the concept of multiple internal parts, John explains that individuals may have conflicting aspects within themselves, such as the desire for success and fear of failure. Recognizing and reconciling these parts can contribute to personal growth and achievement.

💎John advises individuals who may feel lost or uncertain about their direction in life to stay physically active, as the mind and body are interconnected. Maintaining an active and healthy lifestyle can positively impact mental well-being and combat depression.

💎He emphasizes the importance of acknowledging and planning for potential challenges and setbacks when pursuing goals. Incorporating strategies to overcome obstacles and staying positive amidst difficulties can lead to greater resilience and success.

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""LIMIT" IS A WORD THAT LIMITS YOU"    

“I CAN’T do this” 

“I’m NOT good enough” 

“WHO am I to do this?”  

Lagi mo bang sinasabi ‘yan sa sarili mo?  but if you think about it...  

"WHAT IF YOU’RE WRONG?"   

Leeeeeeeet's gooooooo deeeeppeeeeerrrrr   

Come and Join us with our first interview session    

We go inside the mind of Productivity and Transformative coach, speaker, trainer, and good friend, Dr. Strix Toledo.   

Alamin natin kung paano makakatulong sa atin ang mga bagay na ‘to:  

* Work through your LIMITING BELIEFS and NEGATIVE SELF-TALK  

* Ano ba ang FEAR? At pwede ba ito ma-UNLEARN? 

* INSIGHTS and how a fresh new thought can help you get to change