Self-Reflection Skills That Make Therapy Safer with author, Beth Canalichio LCSW
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Self-Reflection Skills That Make Therapy Safer with author, Beth Canalichio LCSW
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Sabrina talk candidly with LCSW and author Beth Canalichio about why therapists need consistent self-reflection and why getting our own therapy can make us more effective and less reactive with clients. We unpack blind spots, burnout, and the ethics of staying client-centered when our feelings, beliefs, or the broader culture get loud.
• the case for therapists doing their own therapy
• noticing reactions as signals to slow down
• blind spots, biases, and cultural assumptions
• countertransference, discomfort, and when to seek supervision
• ethical duty to refer out when needed
• burnout risks, boundaries, time off, and caseload limits
• practical tools like journaling, mindfulness, and peer consult
• using reflection to strengthen rapport and the therapeutic alliance
• staying as neutral as possible amid politics, faith differences, and social media pressure