What if your parents couldn't give you the love you needed as a child? What do you do when following your passion causes your family to completely shun you? We sit down with Sound Healer and Meditation Facilitator, Tasha Hampton, to talk about her journey healing her childhood trauma, her struggles with self acceptance and codependency, and how she's navigating her strained relationship with her family with compassion and forgiveness.

In this episode, we'll be going over:

• Childhood trauma
• Forgiving your parents
• Becoming your true authentic self
• Tasha's self care ritual that transformed her relationship with herself
• The power of inner child work
• Feeling safe within yourself
• What happens when you avoid the healing process

"Hard choices, easy life. Easy choices, hard life." - Jerzy Gregorek

Connect With Tasha:

Website: https://www.meditationsbytasha.com/

Instagram: https://www.instagram.com/meditatewithtash/

https://www.instagram.com/alloftash/

Who is Jimmy???

Instagram: https://www.instagram.com/amare_media/

YouTube: https://www.youtube.com/amaremedia?reload=9

Connect With Claire:

Website: https://www.feroxyoga.com/

YouTube: https://www.youtube.com/c/feroxyoga

Instagram: https://www.instagram.com/feroxyoga/

Facebook: https://www.facebook.com/feroxyoga

Facebook Group: https://www.facebook.com/groups/selfloveinnerpower/