Do you ever feel like you are running in a race and there is no finish line? In your head you know there has to be an end but if just feels like you are never going to get there. When you think about your emotional health, it's important to have a clear definition of what it means in order to reach emotional wellness. Listen in as Mallory discusses how to discover your own definition of emotional wellness. 

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instagram:@_selflovehappiness

Mental health triggers can be anything from a traumatic event to a person's environment or even a thought or memory. It's important to be aware of potential triggers so that we can better manage our mental health. Flight, fight, or freeze is a common response to a threatening or stressful situation. The "flight" response is a way of avoiding the situation, the "fight" response is a way of confronting the situation, and the "freeze" response is a way of feeling helpless or paralyzed by the situation. It is important to recognize which response we are having in order to better manage it. Listen in as we touch the surface of this topic in this episode. 

We often spend time focusing on where we wish we were not realizing we have accomplished several things along the way. Come listen in as Mallory discusses her 10 accomplishments from 2022. We would love for you to share yours with us. Come on over to Instagram to share your top 10!

Instagram: @_selflovehappiness

Today we talk about about the wellness wheel and having people in your circle based on the 6 components. 

Interact with us on Instagram as we post questions on the feed. IG: @_selflovehappiness www.selflovehappiness.com #selflovehappiness If you would like to be a guest contact me at malloryann@selflovehappiness.com

As we are finally leaving the cold winter months behind, let's get some self-care strategies in place. In this episode we talk about self-care strategies to help us reset as we get ready to be outside this summer!!!

In episode 7 we talk with special guest, LaShandra Shepard, LCMFT (Licensed Marriage and Family Therapist), of Journey of Faith Counseling, LLC, about the misconception of therapy in the black community.

LaShandra Shepard's Contact Information

https://journeyoffaithcoun.wixsite.com/home

IG: @journeyoffaithcounseling

Facebook: Journey of Faith Counseling

Visit the website to leave podcast topics or questions you would like to hear.

Interact with us on Instagram as we post questions on the feed.

IG: @_selflovehappiness

www.selflovehappiness.com

#selflovehappiness

If you would like to be a guest contact me at malloryann@selflovehappiness.com