Self-Loathing as Survival Strategy: How Toxic Shame Hijacked Your Brain
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Self-Loathing as Survival Strategy: How Toxic Shame Hijacked Your Brain
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Sources Referenced:
Brach, Tara. Radical Acceptance: Embracing Your Life With the Heart of a Buddha. Bantam, 2004.
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Porges, Stephen W., PhD. Polyvagal Safety: Attachment, Communication, Self-Regulation. National Geographic Books, 2021.
Porges, Stephen W., PhD, and Seth Porges. Our Polyvagal World: How Safety and Trauma Change Us. W. W. Norton and Company, 2023.
Rosenberg, Stanley, PhD. Accessing the Healing Power of the Vagus Nerve. North Atlantic Books, 2017.
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