Self-Help Junkie copertina

Self-Help Junkie

Self-Help Junkie

Di: Erika Ng
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A proposito di questo titolo

You just finished a book and are convinced it’s going to change your life.

Two weeks later, you’ve forgotten it completely.

You are not alone and Erika is here to take a stand!

Each week she talks to a guest who had their lives changed by a book and discuss how they were able to integrate the concepts long-term.

Season 1: Romantic Love

Season 2: Inspiration, Motivation and Finding Purpose

Don’t worry.

You don’t have to read the book to learn through engaging stories, overcome challenges and implement practical strategies for personal growth.

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Episodi
  • No More Overwhelm| Essentialism ft Melissa Lowe

    No More Overwhelm| Essentialism ft Melissa Lowe
    May 28 2024

    We’ve heard of minimalism but have you heard of essentialism? I’m back with guest, Melissa Lowe to talk about how she found her 2 whys while fighting illness. We discuss the book “Essentialism: The Disciplined Pursuit of Less” by Greg McKeown to get a little closer.

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    Key points discussed in this episode:

    Why we are overwhelmed in the modern day

    Essentialism through all your seasons of life

    Focusing on the things that really matter

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    Guest - Melissa Lowe

    Substack: https://melissaklowe.substack.com/

    Youtube: https://youtube.com/@thewellthymama?si=ZpItIfPzOZ0SA7Wf

    Website: https://thewellthymama.com

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    We made it on the Top 40 List of Self-Help Books podcasts! Check it out:

    https://blog.feedspot.com/self_help_book_podcasts/

    Audio Engineer - Stevie IG @ stevie.au

    Hosted, Produced and Arranged by Erika Ng: Bettersaid.org

    Contact me @ selfhelpjunkiepod on IG, Twitter or Gmail

    Theme Music by Coma-Media from Pixabay

    Sound Effects from Pixabay
    Mostra di più Mostra meno
    42 min
  • Science of Change | Breaking the Habit of Being Yourself ft Kelsey Acres

    Science of Change | Breaking the Habit of Being Yourself ft Kelsey Acres
    May 21 2024

    Nature vs Nurture; the classic debate of if we have any control of ourselves. Dr. Joe Dispenza tells us we can not only change ourselves but our physical brains! Kelsey Acres is here to discuss how these seemingly simple exercises can have a huge impact on your life.

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    Key points discussed in this episode:

    • What is your subconscious mind
    • How to change your perspective
    • Visualizing your life into reality

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    Guest - Kelsey Acres

    www.kelseyacres.com

    @kelseyacres on Instagram and TikTok

    kelsey@kelseyacres.com

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    We made it on the Top 40 List of Self-Help Books podcasts! Check it out:

    https://blog.feedspot.com/self_help_book_podcasts/

    Audio Engineer - Stevie IG @ stevie.au

    Hosted, Produced and Arranged by Erika Ng: Bettersaid.org

    Contact me @ selfhelpjunkiepod on IG, Twitter or Gmail

    Theme Music by Coma-Media from Pixabay

    Sound Effects from Pixabay
    Mostra di più Mostra meno
    45 min
  • Childlike Wisdom| You Can if you think you can ft Nadia

    Childlike Wisdom| You Can if you think you can ft Nadia
    May 14 2024

    When we look for our purpose, it is usually forward thinking. What should I do? What will make me fulfilled? Nadia Kraus is here to say, maybe we should be looking back. What did you love as a child?

    Join us today in learning what you could do fully actualized.

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    Key points discussed in this episode:

    • Positive thinking and manifesting isn’t enough alone
    • Learning from a parent - what they say vs what they do
    • Grounding dreams in reality

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    Guest - Nadia Krauss

    Website: soulhealthmentor.com

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    We made it on the Top 40 List of Self-Help Books podcasts! Check it out:

    https://blog.feedspot.com/self_help_book_podcasts/

    Audio Engineer - Stevie IG @ stevie.au

    Hosted, Produced and Arranged by Erika Ng: Bettersaid.org

    Contact me @ selfhelpjunkiepod on IG, Twitter or Gmail

    Theme Music by Coma-Media from Pixabay

    Sound Effects from Pixabay
    Mostra di più Mostra meno
    36 min
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