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Self-Compassion in Your Health Journey with Dr. Leslie Bosch [Episode 13]
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Self-Compassion in Your Health Journey with Dr. Leslie Bosch [Episode 13]
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Today I have developmental psychologist and a National Board Certified Health and Wellness Coach, Dr. Leslie Bosch, as my guest!
In this episode:
- Science-backed strategies to optimize stress response.
- How self-compassion can help in your health journey.
- 3 components to self-compassion.
- How negative emotions can lead to unhealthy behaviours.
- Why we stress eat.
Listen, enjoy, and take something away that you can use in your journey starting today!
Connect with Samantha:
- Instagram: @nutritionwithsamantha. I would love to hear from you and any questions you have about this episode.
- Get your free recipe book here!
- Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!
Connect with Leslie:
- Free companion guide: https://boschintegrativewellness.com/selfcompassion
- Website: https://boschintegrativewellness.com/
- Facebook: https://www.facebook.com/BoschIntegrativeWellness/
- Instagram: https://www.instagram.com/bosch_integrative_wellness/
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