Self-Care for Parents of Neurodivergent kids
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Self-Care for Parents of Neurodivergent kids
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A proposito di questo titolo
In this episode, host Lee-Anne Bloom, OTR/L, explores realistic, attainable self-care strategies for parents who are supporting sensitive or neurodivergent children. Instead of idealized or time-consuming routines, she shares simple, daily practices that nourish the body, mind, and emotions. Topics include physical regulation through small movement habits, supportive bedtime and meal routines, mental boundary-setting, emotional nourishment, and practical tools like habit stacking, visual cues, and setting reminders. The episode emphasizes that even five minutes of intentional self-care can help parents stay grounded, improve co-regulation with their children, and build resilience as a family.
Link to Youtube video
00:00 – Podcast Introduction 00:27 – Mission: Raising Resilient Children 00:50 – Invitation to Grow Together 00:59 – Parenting When You’re Depleted 01:24 – The Extra Demands of Parenting Neurodivergent Kids 01:48 – Balancing Parenting With All Your Other Roles 02:20 – Why Self-Care Matters for Parents 02:40 – Simple, Realistic Self-Care Tools 03:09 – Physical Self-Care: Movement as Regulation 03:38 – Small Routines Build Resilience 04:03 – Sleep and Nutrition as Foundational Supports 04:29 – Practical Meal Planning Tips 04:52 – Mental Self-Care Strategies 05:19 – Protecting Your Mental Space 05:40 – Emotional Self-Care Practices 06:02 – Purpose and Meaning as Emotional Nourishment 06:23 – Making Self-Care Realistic and Small 06:52 – Habit Stacking to Build New Routines 07:11 – Visual Cues to Support Consistency 07:36 – Reminders and Gentle Prompts 08:16 – Protecting Your Time and Energy 08:37 – Accountability and Support from Others 09:01 – Your Regulation Sets the Tone for Your Child 09:16 – Encouragement for Small, Consistent Steps
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