During busy seasons we can get really out of balance — we get caught up, wound up, overwhelmed, or just spread a little too thin — especially as sensitive creatives who are very in tune with and responsive to our environments. The energy is high in a busy season, expectations are high, timelines can be tight, and we can lose track of our own needs while we tend to the demands and opportunities all around us.

Even when we are doing things we love and value, whether for our businesses and the people we serve or the people we love, a constant state of output and productivity is not sustainable.

What we need are accessible self-care practices that are easy to find, easy to do, and that allow us to return to balance again through simply receiving and through nourishing our bodies and nervous systems so that we can rest and feel refreshed for a new season in alignment.

In This Episode, We Cover:

• Cycles & Rhythms — self-care practices & how they bring balance
  
• Sound & Frequencies — self-care practices & how they bring balance
  
• Bodywork & Somatics — self-care practices & how they bring balance
  
• Introspection & Reflection — self-care practices & how they bring balance
  
• Connection & Community — self-care practices & how they bring balance

Links to Connect

Jen’s Nectar & Bloom Instagram: @nectar_and_bloom

https://www.instagram.com/nectar_and_bloom

Called to Bloom Instagram: @calledtobloompodcast

https://www.instagram.com/calledtobloompodcast

Called to Bloom Show Notes:

https://www.nectarandbloomfloral.com/blogs/podcast/self-care-for-balance-the-renewal-you-have-been-seeking