Self-Care Goddess Podcast copertina

Self-Care Goddess Podcast

Self-Care Goddess Podcast

Di: Rita Savoia
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The Self-Care Goddess Podcast with Rita Savoia blends breathwork, nervous system regulation, and holistic wellness to help high-achieving women reduce stress, prevent burnout, and restore their energy. Through real conversations and science-meets-soul practices, each episode offers practical tools to reconnect with your body, build resilience, and create sustainable success. For those seeking a deeper conversation around leadership and impact, the UpliftHER Leadership Series focuses on conversations with women redefining leadership and wellbeing. Happy Listening :-)Rita Savoia Igiene e vita sana
Episodi
  • Normal Lab Results, But Still Feeling Unwell? | The Truth About Functional Medicine #242

    Normal Lab Results, But Still Feeling Unwell? | The Truth About Functional Medicine #242
    Oct 27 2026
    What happens when you know something isn't right with your health, but your lab results come back normal? What if the answers lie beyond the numbers?In this episode #242 of the Self-Care Goddess Podcast, Dr. Pamela Cipriano explores the world of functional medicine, chronic illness, and the importance of looking beyond symptoms to investigate potential underlying causes.Dr. Pamela M. Cipriano, DNP, APRN, is a nationally recognized nurse practitioner and founder of The Practice of Health and Wellness in Connecticut, specializing in complex chronic illness and advanced root-cause diagnostics. She is known for identifying seizure disorders misdiagnosed as epilepsy and uncovering neuroimmune, infectious, and toxic triggers behind conditions such as autoimmune encephalitis, tick-borne disease, mold exposure, and chronic inflammation. A former critical care clinician, Dr. Cipriano is widely regarded for solving highly complex cases, restoring hope to patients dismissed or misdiagnosed for years. She holds a DNP from Maryville University and is an ILADS-trained provider and respected speaker.In this episode, you'll discover:✅ Why normal lab results don't always tell the whole story - understanding why symptoms, health history, and changes over time deserve attention.✅ The power of functional medicine - exploring how a broader view of health can help investigate potential underlying contributors to persistent symptoms.✅ Nutrition and chronic illness - discussing the connection between dietary habits, blood sugar, inflammation, and long-term health.✅ Menopause and hormone replacement therapy (HRT) - exploring common symptoms, hormone-related concerns, and why treatment decisions need to be individualized.✅ Cholesterol and heart health - examining why cholesterol numbers need to be interpreted in context and what other assessments may be discussed with a healthcare professional.✅ The importance of advocating for yourself - what to do when you feel unheard, how to ask informed questions, and why persistent symptoms deserve appropriate follow-up.✅ Everyday Self-Care habits - discovering how regular movement, mindful food choices, and consistent healthy routines can support overall wellbeing.🙌🏽 Ensure you are following Dr. Pamela M. Cipriano on https://www.thepracticeofhealthandwellness.com/ LinkedInFacebookInstagram🎧 Take a breath, press play, and enjoy this conversation.#FunctionalMedicine #SelfCareGoddess #ChronicIllness #HormoneHealth #WomensHealth #RootCauseHealth #WellnessPodcast===▸ Toronto Events – Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. ⁠RSVP⁠ ▸ ⁠Ebook – YOU GOT THIS⁠ – A powerful read to stop overthinking, self-sabotaging & staying stuck.▸ ⁠Healthy Breathing Course⁠ – Learn functional breathing to address stress, anxiety & burnout.▸ ⁠Virtual Full Moon Breathwork⁠ – Harness the power of the moon every month online.▸ Free Resources:– ⁠Mental Health Shopping List⁠ – ⁠9 Vital Breathing Techniques⁠ – ⁠Workplace Wellness Calendar⁠ Follow & Connect:Instagram | ⁠Rita Savoia⁠ | ⁠Breathwork Barista⁠ ⁠Facebook⁠ X⁠ TikTokYouTube Disclaimer: Content on this podcast is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.
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    1 ora e 2 min
  • The Inner Work IS the Self-Care | Why You Can't Outwork Your Thought Habits #241

    The Inner Work IS the Self-Care | Why You Can't Outwork Your Thought Habits #241
    Oct 22 2026
    What if the Self-Care you really need has less to do with doing more and more to do with changing how you think?In this episode # 241 of the Self-Care Goddess Podcast, Amy Kemp explores why the inner work may be the most important form of Self-Care.Amy Kemp is the CEO of Amy Kemp, Inc. and a certified Habit Finder coach who helps leaders and business professionals understand how deeply thought habits impact every part of their work and lives. She has guided hundreds of female business leaders through her signature group coaching program, Encounter, and worked with countless others one-on-one and with leadership teams across the country. She is also the author of I See You: A Guide for Women to Make More, Have More, and Be More - Without More Work.In this conversation, you'll discover:✅ Why traditional self-care can sometimes feel like just another item on your to-do list.✅ How thought habits develop and why patterns that once helped you succeed may eventually hold you back.✅ Why you can't always outwork the beliefs and habits driving your behavior.✅ How to recognize the fear, worry, or anxiety behind your thoughts and begin shifting your internal response.✅ Why slowing down, setting boundaries, and saying no can feel uncomfortable, even when you know they're the right choices.✅ How to identify your natural strengths by recognizing what comes easily to you but astonishes others.✅ Why play, movement, time in nature, and disconnecting from technology can give your busy mind a much-needed break.✅ How to make room for greater growth, income, and impact without automatically adding more work to your life.🙌🏽 Ensure you are following Amy Kemp on https://amykemp.com/Instagram: @amykempinc Facebook: @amykempincLinkedIn🎧 Take a breath, press play, and enjoy this conversation.#SelfCare #WomenInLeadership #PersonalGrowth #Mindset #HolisticWellbeing===▸ Toronto Events – Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. ⁠RSVP⁠ ▸ ⁠Ebook – YOU GOT THIS⁠ – A powerful read to stop overthinking, self-sabotaging & staying stuck.▸ ⁠Healthy Breathing Course⁠ – Learn functional breathing to address stress, anxiety & burnout.▸ ⁠Virtual Full Moon Breathwork⁠ – Harness the power of the moon every month online.▸ Free Resources:– ⁠Mental Health Shopping List⁠ – ⁠9 Vital Breathing Techniques⁠ – ⁠Workplace Wellness Calendar⁠ Follow & Connect:Instagram | ⁠Rita Savoia⁠ | ⁠Breathwork Barista⁠ ⁠Facebook⁠ X⁠ TikTokYouTube Disclaimer: Content on this podcast is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.
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    44 min
  • Doing Everything Right but Still Exhausted? The Hidden Link Between Burnout & Boundaries #240

    Doing Everything Right but Still Exhausted? The Hidden Link Between Burnout & Boundaries #240
    Oct 21 2026
    Are you doing everything you’re supposed to do, showing up for everyone, and still feeling completely exhausted?In this episode #240 of the Self-Care Goddess Podcast, Alika Victor talks about burnout, boundaries, and why even the most capable people can find themselves running on empty.Alika Victor is a Board Certified Health & Wellness Coach and founder of ThriveNow Wellness, where she helps overloaded adults rebuild energy and resilience through her Practical Wellness Method™. After 17 years in healthcare, including leadership roles at CVS Caremark, Conduent, and symplr, she's seen how burnout builds quietly. Her approach replaces rigid plans with "tiny experiments": small, doable shifts that fit real life. Alika leads workshops on burnout, boundaries, and stress, supports dementia caregivers, and has been featured in Exeleon Magazine and The Eminent Class. She is the author of Becoming Better: Tiny Experiments for Real Life Change.In this episode, we discuss:✅ Burnout vs. tiredness✅ The four dimensions of capacity: Understanding your emotional, mental, time, and energy capacity and what happens when life's demands exceed what you have available.✅ The hidden signs of burnout: From becoming more impatient at home to struggling with concentration, focus, and the quality of your work.✅ Boundaries without guilt: Practical ways to approach conversations with your boss, manage competing priorities, and protect your time and energy.✅ Why high achievers struggle to slow down?✅ Recovery is part of the work: What we can learn from elite athletes about sleep, movement, nutrition, and making recovery a regular part of life.✅ Tiny experiments for real-life change: Alika's approach to testing small, manageable changes instead of trying to overhaul your entire routine overnight.✅ The power of movement and gratitude: Simple practices that Alika uses in her own life to support her well-being.🙌🏽 Ensure you are following Alika Victor on https://www.showuphappy.comFacebookInstagram @showuphappyLinkedInFree 45-minute coaching session with Alika 🎧 Take a breath, press play, and enjoy this video.#Burnout #Boundaries #SelfCare #StressManagement #Wellbeing #SelfCareGoddess #PersonalGrowth===▸ Toronto Events – Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. ⁠RSVP⁠ ▸ ⁠Ebook – YOU GOT THIS⁠ – A powerful read to stop overthinking, self-sabotaging & staying stuck.▸ ⁠Healthy Breathing Course⁠ – Learn functional breathing to address stress, anxiety & burnout.▸ ⁠Virtual Full Moon Breathwork⁠ – Harness the power of the moon every month online.▸ Free Resources:– ⁠Mental Health Shopping List⁠ – ⁠9 Vital Breathing Techniques⁠ – ⁠Workplace Wellness Calendar⁠ Follow & Connect:Instagram | ⁠Rita Savoia⁠ | ⁠Breathwork Barista⁠ ⁠Facebook⁠ X⁠ TikTokYouTube Disclaimer: Content on this podcast is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.
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    58 min
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