Self-Care Goddess Podcast copertina

Self-Care Goddess Podcast

Self-Care Goddess Podcast

Di: Rita Savoia
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The Self-Care Goddess Podcast with Rita Savoia blends breathwork, nervous system regulation, and holistic wellness to help high-achieving women reduce stress, prevent burnout, and restore their energy. Through real conversations and science-meets-soul practices, each episode offers practical tools to reconnect with your body, build resilience, and create sustainable success. For those seeking a deeper conversation around leadership and impact, the UpliftHER Leadership Series focuses on conversations with women redefining leadership and wellbeing. Happy Listening :-)Rita Savoia Igiene e vita sana
Episodi
  • Burnout, Boundaries & Redefining Success: The Truth About Women in Leadership #243

    Burnout, Boundaries & Redefining Success: The Truth About Women in Leadership #243
    Oct 29 2026
    What does it really mean to be a successful woman? Is it building a thriving business, being there for your family, or finally giving yourself permission to pursue what YOU want? In this episode #243 of the UpliftHer Leadership Series on the Self-Care Goddess Podcast, Lisa Woodruff talks about entrepreneurship, burnout, Self-Care, and the evolving meaning of success.Dr. Lisa Woodruff is a psychologist, productivity expert, and the visionary founder of Organize 365. Through the Organize 365 podcast, which has over 25 million downloads, and her academic research, Lisa is on a mission to make the ‘invisible work’ of household management visible, helping individuals reclaim their time for what they are uniquely gifted and created to do.In this episode we explore:✅ The hidden cost of burnout: How prolonged stress and unexpected life challenges can affect your perspective, capacity, and wellbeing.✅ Giving yourself permission to grow: Why women often feel guilty investing time, energy, and money in their own personal development.✅ Redefining work-life balance: How your priorities can shift through different seasons of life and why balance doesn't have to look the same forever.✅ The power of intentional planning: How creating systems and reviewing your priorities can help you make room for work, family, relationships, and yourself.✅ Self-Care beyond the basics: Why looking after yourself includes medical care, nutrition, and making informed decisions about your wellbeing.✅ Leading with authenticity: How empathy, integrity, and understanding your customers can shape the way you build and lead a business.✅ Breaking the rules you've made for yourself: Why you don't need everyone else's approval to want something more for your life.✅ Trusting yourself and your vision: How to move forward even when your ideas seem unconventional or you feel uncertain.✅ Redefining success in midlife: Why freedom of time, financial independence, and pursuing your unique gifts can matter more than traditional measures of achievement.🙌🏽 Ensure you are following Lisa Woodruff on https://organize365.com/LinkedInInstagramYouTube🎧 Take a breath, press play, and enjoy this video.#SelfCareGoddessPodcast #WomenInLeadership #BurnoutRecovery #WorkLifeBalance #WomensEmpowerment #FemaleEntrepreneurs #PersonalGrowth #SelfCare #LeadershipDevelopment #MidlifeGrowth===▸ Toronto Events – Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. ⁠RSVP⁠ ▸ ⁠Ebook – YOU GOT THIS⁠ – A powerful read to stop overthinking, self-sabotaging & staying stuck.▸ ⁠Healthy Breathing Course⁠ – Learn functional breathing to address stress, anxiety & burnout.▸ ⁠Virtual Full Moon Breathwork⁠ – Harness the power of the moon every month online.▸ Free Resources:– ⁠Mental Health Shopping List⁠ – ⁠9 Vital Breathing Techniques⁠ – ⁠Workplace Wellness Calendar⁠ Follow & Connect:Instagram | ⁠Rita Savoia⁠ | ⁠Breathwork Barista⁠ ⁠Facebook⁠ X⁠ TikTokYouTube Disclaimer: Content on this podcast is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.
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    1 ora
  • Normal Lab Results, But Still Feeling Unwell? | The Truth About Functional Medicine #242

    Normal Lab Results, But Still Feeling Unwell? | The Truth About Functional Medicine #242
    Oct 27 2026
    What happens when you know something isn't right with your health, but your lab results come back normal? What if the answers lie beyond the numbers?In this episode #242 of the Self-Care Goddess Podcast, Dr. Pamela Cipriano explores the world of functional medicine, chronic illness, and the importance of looking beyond symptoms to investigate potential underlying causes.Dr. Pamela M. Cipriano, DNP, APRN, is a nationally recognized nurse practitioner and founder of The Practice of Health and Wellness in Connecticut, specializing in complex chronic illness and advanced root-cause diagnostics. She is known for identifying seizure disorders misdiagnosed as epilepsy and uncovering neuroimmune, infectious, and toxic triggers behind conditions such as autoimmune encephalitis, tick-borne disease, mold exposure, and chronic inflammation. A former critical care clinician, Dr. Cipriano is widely regarded for solving highly complex cases, restoring hope to patients dismissed or misdiagnosed for years. She holds a DNP from Maryville University and is an ILADS-trained provider and respected speaker.In this episode, you'll discover:✅ Why normal lab results don't always tell the whole story - understanding why symptoms, health history, and changes over time deserve attention.✅ The power of functional medicine - exploring how a broader view of health can help investigate potential underlying contributors to persistent symptoms.✅ Nutrition and chronic illness - discussing the connection between dietary habits, blood sugar, inflammation, and long-term health.✅ Menopause and hormone replacement therapy (HRT) - exploring common symptoms, hormone-related concerns, and why treatment decisions need to be individualized.✅ Cholesterol and heart health - examining why cholesterol numbers need to be interpreted in context and what other assessments may be discussed with a healthcare professional.✅ The importance of advocating for yourself - what to do when you feel unheard, how to ask informed questions, and why persistent symptoms deserve appropriate follow-up.✅ Everyday Self-Care habits - discovering how regular movement, mindful food choices, and consistent healthy routines can support overall wellbeing.🙌🏽 Ensure you are following Dr. Pamela M. Cipriano on https://www.thepracticeofhealthandwellness.com/ LinkedInFacebookInstagram🎧 Take a breath, press play, and enjoy this conversation.#FunctionalMedicine #SelfCareGoddess #ChronicIllness #HormoneHealth #WomensHealth #RootCauseHealth #WellnessPodcast===▸ Toronto Events – Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. ⁠RSVP⁠ ▸ ⁠Ebook – YOU GOT THIS⁠ – A powerful read to stop overthinking, self-sabotaging & staying stuck.▸ ⁠Healthy Breathing Course⁠ – Learn functional breathing to address stress, anxiety & burnout.▸ ⁠Virtual Full Moon Breathwork⁠ – Harness the power of the moon every month online.▸ Free Resources:– ⁠Mental Health Shopping List⁠ – ⁠9 Vital Breathing Techniques⁠ – ⁠Workplace Wellness Calendar⁠ Follow & Connect:Instagram | ⁠Rita Savoia⁠ | ⁠Breathwork Barista⁠ ⁠Facebook⁠ X⁠ TikTokYouTube Disclaimer: Content on this podcast is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.
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    1 ora e 2 min
  • The Inner Work IS the Self-Care | Why You Can't Outwork Your Thought Habits #241

    The Inner Work IS the Self-Care | Why You Can't Outwork Your Thought Habits #241
    Oct 22 2026
    What if the Self-Care you really need has less to do with doing more and more to do with changing how you think?In this episode # 241 of the Self-Care Goddess Podcast, Amy Kemp explores why the inner work may be the most important form of Self-Care.Amy Kemp is the CEO of Amy Kemp, Inc. and a certified Habit Finder coach who helps leaders and business professionals understand how deeply thought habits impact every part of their work and lives. She has guided hundreds of female business leaders through her signature group coaching program, Encounter, and worked with countless others one-on-one and with leadership teams across the country. She is also the author of I See You: A Guide for Women to Make More, Have More, and Be More - Without More Work.In this conversation, you'll discover:✅ Why traditional self-care can sometimes feel like just another item on your to-do list.✅ How thought habits develop and why patterns that once helped you succeed may eventually hold you back.✅ Why you can't always outwork the beliefs and habits driving your behavior.✅ How to recognize the fear, worry, or anxiety behind your thoughts and begin shifting your internal response.✅ Why slowing down, setting boundaries, and saying no can feel uncomfortable, even when you know they're the right choices.✅ How to identify your natural strengths by recognizing what comes easily to you but astonishes others.✅ Why play, movement, time in nature, and disconnecting from technology can give your busy mind a much-needed break.✅ How to make room for greater growth, income, and impact without automatically adding more work to your life.🙌🏽 Ensure you are following Amy Kemp on https://amykemp.com/Instagram: @amykempinc Facebook: @amykempincLinkedIn🎧 Take a breath, press play, and enjoy this conversation.#SelfCare #WomenInLeadership #PersonalGrowth #Mindset #HolisticWellbeing===▸ Toronto Events – Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. ⁠RSVP⁠ ▸ ⁠Ebook – YOU GOT THIS⁠ – A powerful read to stop overthinking, self-sabotaging & staying stuck.▸ ⁠Healthy Breathing Course⁠ – Learn functional breathing to address stress, anxiety & burnout.▸ ⁠Virtual Full Moon Breathwork⁠ – Harness the power of the moon every month online.▸ Free Resources:– ⁠Mental Health Shopping List⁠ – ⁠9 Vital Breathing Techniques⁠ – ⁠Workplace Wellness Calendar⁠ Follow & Connect:Instagram | ⁠Rita Savoia⁠ | ⁠Breathwork Barista⁠ ⁠Facebook⁠ X⁠ TikTokYouTube Disclaimer: Content on this podcast is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.
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    44 min
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