Soph’s levelling up her DIY era with some exciting loft plans that are getting more ambitious by the minute! Plus, one listener shares the moment her little one’s honesty went a step too far in the supermarket... 😂

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Soph and Emma are comparing notes on potty training and the pressure parents feel to "get it right". Plus, they hear about one little boy whose pronunciation of apricot comes with a very NSFW twist!

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Soph opens up after receiving an outpouring of messages about Dottie's move to a new school, with listeners sharing their own experiences of bullying, changing schools and finding where they truly belong. Plus, it's time for more of your incredible love stories, from a magical Lapland romance to a chance New Year's Eve meeting that changed everything.

Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.

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Soph shares an unbelievable update that's left the whole family convinced they've got a little mermaid on their hands. Plus, the ladies answer your questions on surviving the evening routine, navigating the guilt of going back to work after maternity leave, and why no parent ever really has it all figured out.

Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.

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Soph and Emma are celebrating turning 38 by taking a trip down memory lane. From bouncy castles, Capri Suns and Tamagotchis to Furby disasters and the childhood birthday parties that felt like the best day of the year, the ladies reminisce about growing up in the '90s.

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From morning routines to mum groups and potty training chaos, the ladies are sharing the reality behind the “perfect” parenting life (spoiler: nobody has it figured out!). Plus, one listener shares a pregnancy appointment story involving a very impressive (and unexpected) display of pelvic power...

Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.

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A bedtime tradition has gone completely out of hand as one listener shares her very long nighttime routine! After chatting about the magic of childhood play, Sophiena and Emma reflect on just how fast children grow up, and how quickly a noisy house can become a quiet one. Plus, the ladies celebrate a beautiful pregnancy update from a listener, and there's another brilliant masterpiece in the Secret Mum Club Gallery.

Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.

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Sophiena shares a major update on Dottie's new school and reveals why she's made a last-minute change to Renley's preschool plans, while Emma prepares for Joseph's first day in reception. Plus, Chris gets caught hiding in the bushes (for wholesome parenting reasons, we promise), and the ladies help a listener navigate tricky toddler behaviour.

Emma Spring Bank Holiday Sale is live! Get up to 25% off plus extra 5% using the code SECRETSLEEP at Emma Sleep.

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