Recommended Episodes:

• Secret #58: Raising a Self-Driven Child with Dr. William Stixrud & Ned Johnson
• Secret #61: Reimagining Anger with Russell Kolts
• Secret #70: So Many Paradoxes with Dr. Emma Waddington and Dr. Chris McCurry

Most people believe confidence is something you either have or don’t have. In this episode, confidence coach Michael Herold explains why confidence is actually built by doing hard things while anxiety is present — not after it disappears.

Key Takeaways

• confidence grows through action, not mindset
• anxiety signals what matters, not what must be avoided
• competence follows confidence, not the other way around
• values-based action builds real psychological flexibility

View extended shownotes here

Struggling with your child’s big feelings? Our new children’s workbooks are here to help kids and parents handle worry, disappointment, and anger using practical, compassionate tools. Follow the journeys of Justin Case, the Glumm Twins, and Max Cross as they learn that tough emotions are normal and manageable. Find all three workbooks at bookstores everywhere and give your family the support they deserve.

• ORDER Max Cross Gets Unstuck from Anger: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook series for kids)
• ORDER Justin Case Sits with Anxiety: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)
• ORDER The Glumm Twins Unhook from Sadness: An Acceptance and Commitment Therapy Workbook for Ages 8-12 (ACT Workbook Series for Kids)