Season Two Episode Five - Improving Your Lifespan
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Season Two Episode Five - Improving Your Lifespan
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Our co hosts Narelle and Philip are at it again, this time they are talking a lot of old shit all about this week's topic which they have titled 'Improving Your Lifespan.
Narelle has been knee deep in research about this topic and she's not afraid to tell us! The hosts share their routines and their thoughts on being in mid life and navigating the waters to a healthy lifestyle albeit a fun one that still sees you enjoying life!
Lots to talk about including sleep, exercise, intermittent fasting and lots of improving your lifespan.
Narelle & Philip talked about a podcast called 'Wiser Than Me' by Julia Louis Dreyfus available everywhere.
The Hall of Boon Podcast is a conversation and in no way medical or professional advice to be followed, with anything to do with your personal health journey you must consult your medical practitioner.
You can get in touch with us through our Instagram page at instagram.com/the_hall_of_boon
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